Name: Stress-Free Living: Ekaterina Oksanen's Self-Help Workbook
SKU: a0bad9d0-17b6-4958-8b53-b0bf28be11d0
Rating: 4 (1 reviews)

Question 1

What is Stress-Free Living: Ekaterina Oksanen's Self-Help Workbook?

Accepted Answer

If you're tired of feeling overwhelmed, Ekaterina Oksanen's self-help workbook is here to help. I've tried it myself, and it's a game-changer - a no-nonsense guide to managing stress and anxiety that actually delivers real results.

Question 2

Is 'Without Nerves' suitable for beginners?

Accepted Answer

Yeah, Ekaterina writes in a way that's super easy to understand, even if you're new to self-help. The book also offers a range of exercises and tasks that are designed to be flexible, so you can work at your own pace and in your own time.

Question 3

What kind of exercises and tasks can I expect to find in the book?

Accepted Answer

The book offers a range of practical exercises and tasks, including meditation, deep breathing, and cognitive behavioral therapy. These exercises and tasks are designed to help you manage stress and anxiety, improve your mood, and increase your resilience.

Question 4

Is the book suitable for people with anxiety or depression?

Accepted Answer

Yeah, the book is suitable for people with anxiety or depression. Ekaterina offers a range of exercises and tasks that are designed to help you manage stress and anxiety, improve your mood, and increase your resilience.

Question 5

Can I use the book on my own or do I need a therapist?

Accepted Answer

You can use the book on your own, but it's always a good idea to consult with a therapist or healthcare professional before starting any new self-help program.

Question 6

How long does it take to see results from the book?

Accepted Answer

The book offers a range of practical exercises and tasks that can help you see results quickly. However, the speed of progress will vary depending on individual circumstances.

Question 7

Is the book available in digital format?

Accepted Answer

Yeah, the book is available in digital format, including e-book and audiobook.

Question 8

Can I return the book if I'm not satisfied?

Accepted Answer

Yeah, you can return the book if you're not satisfied. Please check the return policy with the retailer or seller.

Question 9

Is the book suitable for people with physical disabilities?

Accepted Answer

Yeah, the book is suitable for people with physical disabilities. The exercises and tasks are designed to be flexible, so you can work at your own pace and in your own time.

Stress-Free Living: Ekaterina Oksanen's Self-Help Workbook

İncelemeler

A Game Changer for Stress Relief: My Honest Take on 'Without Nerves' by Ekaterina Oksanen

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