I've struggled with sleep for years, but Shawn Stevenson's guide has been a total game-changer. His 21 actionable steps give you the tools you need to improve sleep quality and overall well-being. From setting a consistent sleep schedule to creating a relaxing bedtime routine, Stevenson's expertise is super practical and easy to follow. I've tried a lot of different techniques, but this guide has been the most effective by far.
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This book has some great advice, but from a scientific standpoint, it feels a bit outdated or incomplete.
Improve your sleep habits and quality with 'Healthy Sleep', a comprehensive guide packed with actionable tips and tricks from sleep expert Shawn Stevenson.
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