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Food for Joy. Notes from a Dietitian. Elena Motova Reviews & Ratings
Books / Business Literature

Food for Joy. Notes from a Dietitian. Elena Motova

Get the inside scoop on healthy eating and nutrition from a pro. Elena Motova's comprehensive guide is packed with expert advice on how to fuel your body for optimal wellness, covering everything from meal planning to mindful eating - and helping you make informed choices about what you put on your plate.

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add_circlePros

  • •The e-book is super easy to read, even on a small screen
  • •Mottova draws on some really interesting scientific studies to back up her claims
  • •The writing is straightforward and free of jargon, making it accessible to non-experts
  • •The main idea of finding joy in food is something we can all get behind

do_not_disturb_onCons

  • •The book is a bit one-sided, with some pretty obvious conclusions
  • •I wish there were more domestic recommendations and less focus on foreign research
  • •Some of the conclusions are a bit too black-and-white for my taste
  • •The book could benefit from more scientific backing for some of its claims
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A Healthy Dose of Skepticism: My Take on 'Food for Joy'

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Discover a refreshing new take on healthy eating with Elena Mottova's 'Food for Joy'. Is it a game-changer, or just another diet book?

tomWalker7 AvatartomWalker7•2 days ago
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Frequently Asked Questions

What is Food for Joy. Notes from a Dietitian. Elena Motova?

Get the inside scoop on healthy eating and nutrition from a pro. Elena Motova's comprehensive guide is packed with expert advice on how to fuel your body for optimal wellness, covering everything from meal planning to mindful eating - and helping you make informed choices about what you put on your plate.

Is 'Food for Joy' a good choice for beginners looking to start a new diet?

While Mottova's book does offer some great advice for anyone looking to make healthy changes, it's not specifically geared towards beginners. If you're new to the world of dieting, you might want to look for something a bit more comprehensive.

Does the book offer any practical tips for cooking and meal planning?

Actually, yes! Mottova shares some great ideas for making mealtime more enjoyable and stress-free. You'll find some helpful tips on cooking, shopping, and even planning your meals ahead of time.

Is the e-book version of 'Food for Joy' worth the investment?

For me, the e-book was a great choice. It's easy to read, and you can take it with you wherever you go. Plus, it's a lot more affordable than the print version.

Can I trust the information in 'Food for Joy'?

Mottova does a great job of citing scientific studies and surveys to back up her claims. While I do wish there were more domestic recommendations, I think the book is generally a trustworthy resource.

Is 'Food for Joy' a good choice for people with dietary restrictions?

Mottova does touch on some dietary restrictions, but I wish she'd gone into more detail. If you have specific dietary needs, you might want to look for something more tailored to your needs.

Can I return 'Food for Joy' if I don't like it?

I'm not sure about the return policy for the e-book, but I'm sure you can contact the author or publisher for more information.

Is 'Food for Joy' available in print?

Yes, the book is available in print, but I opted for the e-book version. It's a bit more expensive, but it's a great option if you prefer to read physical books.

Can I share 'Food for Joy' with friends and family?

Of course! The book is a great resource to share with anyone interested in healthy eating and meal planning.

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