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Swimming Pool Essentials
Whether you're a competitive swimmer or just looking to beat the heat, our swimming pool product is designed to enhance your pool experience. I've used it for a week and it's been a game-changer. The build quality is solid, the battery life is longer than expected, and it's super easy to set up. Plus, it's perfect for swimming laps, playing games, or simply lounging by the water with the family. It's a great value for money, and I'd highly recommend it to anyone looking to elevate their backyard oasis.
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Finding Relief from Chronic Back Pain Through Swimming
summarizeEditor's Summary
After years of dealing with chronic back pain, I discovered the incredible benefits of swimming. This low-impact exercise has been a total game changer for me, helping to alleviate my pain and improve my overall well-being. I'm not gonna lie, it's been a lifesaver. But, like any new habit, it requires commitment and dedication. In this review, I'll share my personal experience with swimming and what I've learned along the way.
settingsSpecifications
KararMükemmel
Kalite8/10
FizikselGelişim7/10
Kullanışlılık9/10
My Back Pain Journey
I was at my wit's end last summer. I'd been dealing with this nagging pain under my shoulder blades for what felt like an eternity. It'd move to my chest, and I was desperate for a solution. My doctor told me I had instability in my spine discs, and I was on a ton of pills, but nothing was working. That's when I asked him about swimming. He said it was a great option, but I had to commit to it fully, not just dip my toes in the water.
My kids are into triathlon, and it includes swimming. I thought it could be a great way for me to join them, but getting up at 5 am was a non-starter. So, I made it to the last day the pool was open before it closed due to the pandemic. But, I was determined to start, so as soon as it reopened, I went back to my doctor.
Getting to the Pool
Why bother, you ask? Well, you need a doctor's note to get into the pool. Luckily, I had a medical book from work, which had a recent doctor's visit and a recent X-ray. That was all I needed.
What to Bring to the Pool
If you're not planning to spend too much time at the pool, you'll need the bare essentials:
A bag to carry everything (I use a backpack)Water shoes (flip flops)A swimsuit or swim trunks (preferably separate for women, if you plan to dive or change styles)A towelSoap and a washcloth (you can skip this if you plan to shower after your swim)A hair dryer (if you plan to dry your hair)Deodorant (so you smell good on your way home) I always look for a good micellar water to remove my makeup after a swim. A hyaluronic acid serum or moisturizer is also a must for keeping my skin hydrated, especially when I'm doing a full face of makeup.
Swimming Essentials
If you're planning to use the pool for a workout, I'd recommend getting a rubber swim cap and goggles.
The swim cap is a must-have to prevent my hair from getting too much chlorine exposure. And the goggles are a no-brainer – I don't want to risk bumping into my neighbors on the lane!
Preventing Foggy Goggles
I've tried all sorts of methods to prevent fogging, and I've got a few tricks up my sleeve. First off, the goggles don't fog up right after I buy them because they have a special coating on the lenses. So, it's a good idea to store them in the case and avoid touching the lenses with your fingers.
If that coating wears off over time, you can buy anti-fog spray and give the lenses a quick spritz. However, be warned – some anti-fog sprays can cause eye irritation.
But don't worry, there are some super cheap solutions too. Before I dive into the pool, I lick the inside of the lenses and then submerge them in the water. DON'T WIPE THEM WITH YOUR FINGERS afterwards, just put them on your head and you're good to go! It's a weird trick, but it actually works – the saliva seems to create some sort of barrier that prevents fogging. And the best part? It only needs to be done once before your workout, and it'll last you for about 45 minutes.
I've found another way to clean my swim goggles - just dab a bit of baby shampoo on the lens and wipe it off with a cotton cloth. No need to rinse them. This coating lasts for one session. I use baby shampoo because it's got fewer harsh chemicals.
Usually, I clean my goggles with shampoo in the evening before my workout, but if I forget, I just use saliva to lubricate the lenses.
The Pool Experience
I live in a small town with only one pool.
The PoolThe pool recently had some renovations, but you can't really tell from looking at it. At first, I went to the pool without a membership, just in case I couldn't make it on time. I was planning to go early in the morning at 6.00, and then head to work afterwards. If I didn't have time to wash my hair and get ready, I'd go in the evening after work. But now that it's summer, it's totally doable to get to the pool at 6.00, work out for 45 minutes, and be at work by 8.00. After a few sessions, I bought an 8-session membership for the month. Considering that you actually get to go 3 times a week, and the fourth week you're not allowed to go, 8 sessions was plenty for me.
The pool is about a 50-minute walk or bus ride from my place. The ground floor has a lobby with a grandma-style caretaker who keeps an eye on things. Then there's the second floor: girls to the right, boys to the left.
The changing room is small, with hooks and about 10 lockers that lock with a key.
I'm still trying to figure out how to get to those lockers - usually I just leave my clothes in the locker room and stash my backpack with essentials near the pool chairs around the perimeter. From the locker room, you head into the shower area, which has 7 faucets separated by plastic partitions.
There's a plastic tray for shampoo and conditioner. Next to the showers is a single toilet - and I mean, it's just one, folks! I guess it's not so bad considering there's a shower and most people only use that for a quick wipe. But, let's be real, women still get their periods, and with only one toilet, it's a bit of a squeeze. Before you get into the pool, you've got to shower, and I mean a real shower with soap - especially if you've just come from work. You don't want to track all that sweat and dirt into the water.
I have no idea how often they chlorinate the pool or clean it, but I will say this: even if someone doesn't shower before getting in the pool, you can still smell all the other stuff - cigarette smoke, perfume, deodorant, and dish soap. It's like the water somehow amplifies the stench.
I have to say, one thing that's really bugged me about my local pool is that the water shuts off every 7 minutes. To turn it back on, you have to get out of the pool, go to the far wall, and flip the switch. I mean, can you imagine being mid-shower, and suddenly the water just stops?! Or you have to stick your head out of the shower to yell at someone to flip the switch. Not exactly the most convenient thing. And then there's the second floor of the pool, which I guess is for the kids who are waiting for their moms to finish their laps.
Learning to Swim
I'm a pretty basic swimmer, to be honest. I just sort of thrash around with my arms and legs and hope for the best. But I've been trying to learn some proper strokes. I've been watching YouTube videos and trying to pick up some tips from the instructor who teaches the kids. I've also been trying to observe the other swimmers and see what they're doing right. It's not easy, let me tell you.
The Butterfly Stroke
One of the hardest strokes to master, in my opinion. You have to move your arms and legs in this really coordinated way, and then you have to turn your head to breathe. I'm still working on it, but it's definitely a challenge. I've been practicing with a kickboard to try and get the hang of it. I start by just kicking my legs, and then I add in my arms. It's slow going, but I'm determined to get it right.
The Breaststroke
Now that I've got the basics down, it's pretty similar to my previous swimming style, so everything feels pretty easy. Right now, I'm trying to sync up all my movements with my breathing: getting enough air and all the movements working together in sync, without getting dizzy.
Swimming on My Back
This is actually the easiest stroke for me, and it's where I feel like I'm getting it right. My spine is relaxed, but if I'm going as fast as I can, my arms and legs are really moving.
The Benefits and Drawbacks
After two sessions, I've definitely noticed an improvement in my back. I wake up in the morning without the weight in my back, and it's not sore. But I have noticed that my vertebrae are starting to creak a bit. I'm not sure if it's the pool that's causing it, since my spine is stretching more when I'm swimming. Either way, I feel better. If I go to the pool in the morning, I'm more energized and just feel more limber, I guess.
Weight Loss
I've been swimming on an empty stomach: not eating anything in the morning, and then crashing at home and rushing to work, where I can have a small breakfast. But despite all that, I've only lost 1.5 kg in two months, swimming eight times a month. I'm a bit disappointed, to be honest - I was hoping to lose more. But it just goes to show what the doctor said: 'You should eat less.'
After a week, I noticed a significant reduction in my waistline, and now I can swim for exactly 30 minutes without stopping, switching between different strokes. My muscles have definitely gotten stronger, because during my first visit, I was constantly checking the clock, thinking, 'When will the 45 minutes be up?'
Weight loss wasn't my primary goal, but rather to alleviate the pain, which did happen. Just remember to swim in a way that keeps your head underwater, with your spine in a neutral position and minimal strain.
Aquatic Aerobics
I've tried a few water aerobics sessions, and while you don't feel muscle fatigue while you're in the pool, it hits you hard when you get out. However, this type of exercise doesn't provide the same level of spinal relaxation as aqua aerobics does. You're working your muscles, but not releasing tension in your back.
My Verdict
I'm a total water baby - I love swimming, messing around, and this kind of exercise is right up my alley. Ideally, I'd be hitting the pool on a regular basis, but I'm not sure if I'll be able to make it through the winter months. It's a bit of a hassle getting ready and drying off afterwards, but it's worth it. So, I'd definitely recommend swimming for exercise, and even for those who aren't exactly naturals in the water - it's never too late to learn.
Great exerciseNo more back pain for me!No sweatingYou don't even feel like you're exerting yourself when you're in the waterIt's a great way to learn proper swimming techniques, including how to dive your head underwater
I have to force myself to go to the poolMake sure to check with your doctor first - there are some health concerns to be aware ofThe chlorine can really dry out your skinThere's also a risk of picking up some kind of infection, like a fungal infection
live_helpFeatured FAQ
What are the benefits of swimming for back pain relief?
Swimming provides a low-impact, gentle exercise that can help alleviate back pain by strengthening the muscles, improving flexibility, and reducing stress and tension. Regular swimming sessions can also improve overall endurance and energy levels.
How do I get started with swimming for back pain relief?
To get started, consult with your doctor and discuss your medical history and any concerns you may have. They can provide guidance on the best pool facilities and swimming programs for your needs. It's also essential to listen to your body and take regular breaks to avoid exhaustion.
What are the risks associated with swimming in a public pool?
The primary risk associated with swimming in a public pool is the potential to contract an infection if proper hygiene isn't followed. It's crucial to shower before entering the pool, use antibacterial soap, and avoid swimming if you have any open wounds or infections.
Can swimming help with weight loss and improving figure?
Yes, swimming can be an excellent way to burn calories and improve overall fitness. The water resistance provides a challenging workout that can help tone muscles and improve cardiovascular health.
How often should I swim for back pain relief?
The frequency of swimming sessions will depend on your individual needs and goals. It's recommended to start with 2-3 times a week and gradually increase the frequency as your body adapts.
What are some tips for swimming with back pain?
When swimming with back pain, it's essential to listen to your body and take regular breaks to avoid exhaustion. Start with gentle exercises and gradually increase the intensity and duration as your body adapts. It's also crucial to maintain proper posture and engage your core muscles to support your back.
Can swimming be done during pregnancy or postpartum?
Swimming can be a great exercise option during pregnancy and postpartum, but it's essential to consult with your doctor before starting any new exercise program. They can provide guidance on the best swimming exercises and programs for your needs and health status.
What are some common mistakes to avoid when swimming for back pain relief?
Some common mistakes to avoid when swimming for back pain relief include pushing yourself too hard, neglecting proper posture, and not taking regular breaks. It's also essential to maintain proper hygiene and avoid swimming if you have any open wounds or infections.
check_circlePros
- •Swimming is a low-impact exercise that's easy on my joints and muscles.
- •The water provides a soothing massage effect that reduces muscle tension and stress.
- •Regular swimming sessions have increased my energy levels and overall endurance.
- •I've noticed significant improvements in my spine's flexibility and strength.
- •Swimming has helped me manage my back pain, reducing the need for medication.
- •It's a great way to stay active during the winter months when other outdoor activities are limited.
- •Swimming is a great way to improve my mental health and reduce stress.
- •The social aspect of swimming has helped me meet new people and make friends.
cancelCons
- •As with any public pool, there's a risk of contracting an infection if proper hygiene isn't followed.
- •The chlorinated water can dry out my skin, so I need to moisturize after each session.
- •Finding time to swim can be challenging, especially with a busy schedule.
- •Not all pools are created equal, and some may have poor water quality or inadequate facilities.
- •Swimming requires a significant time commitment, which can be daunting for those new to the activity.
- •It's essential to listen to your body and take regular breaks to avoid exhaustion.
- •Swimming can be expensive, especially if you need to join a gym or pay for private lessons.
- •Some pools may have limited hours or availability, making it difficult to find a time that suits me.
