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Intermittent Fasting Kit
I've tried my fair share of diets, but this Intermittent Fasting Kit is the real deal. It's a game-changer that'll help you master cyclical fasting and ditch restrictive eating for good. This kit comes with everything you need to kickstart your weight loss journey, boost your energy levels, and feel like a healthier, happier you. With the comprehensive guide, you'll learn how to make intermittent fasting a sustainable and enjoyable part of your lifestyle. No more feeling deprived or counting calories - just a healthier way of eating that'll leave you feeling amazing. Plus, the kit's easy to follow, so you can start seeing results in no time.
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My 5kg Weight Loss Journey: What Really Worked and What Didn't
summarizeEditor's Summary
I was determined to lose weight, but my body had other plans. I had to adjust to a new eating schedule, but health issues threw a wrench in the works. It wasn't until everything fell into place that the weight started coming off, and it was a game-changer. I lost 5kg in two months without restricting myself, which is a total win in my book. I wish I could say it was easy, but it wasn't – at least not at first. I had to figure out what worked for me and stick to it, which is a lot harder than it sounds. If you're looking for a weight loss solution that's easy to follow and doesn't require a lot of effort, this might be the way to go. Just be prepared for some ups and downs along the way. To be honest, it was a bit of a rollercoaster, but the end result was worth it. I learned to listen to my body and make adjustments as needed, which helped me stay on track. It's not always easy, but it's definitely doable.
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Yöntem9/10
It took me a while to get around to writing this review, but I'm glad I finally did. I had to adjust to a new eating schedule, but my body threw a wrench in the works - literally. I had some health issues that made it tough to lose weight easily. It wasn't until everything fell into place that the weight started coming off, and it was a game-changer. Over two months, I lost 5kg without even trying! And the best part? I didn't have to restrict myself in any way. I can only imagine how much easier it would be for people who don't have health issues to stick to this diet and see results.
Sugar-free PP candiesWHO THIS DIET IS FOR:
People with a healthy stomachThose who are okay with this eating scheduleAnyone looking to lose weightThose with medical reasons to follow this dietIndividuals with insulin resistance (eating frequently helps keep insulin levels high, while larger gaps between meals can help lower them)Those who are struggling to lose weight and need a little extra helpI want to thank the amazing person reading this review right now, who's going through all the emotions with me (and a huge shoutout to our moderator for all their hard work!).
After running the gauntlet of doctor's appointments, I learned that scientists have completely flipped their approach to eating. Gone are the days of eating five or six small meals a day, with the right food, not drinking with meals, not overeating, getting up from the table feeling slightly peckish, and all that jazz...
Now, the rules are all about three square meals a day - a full breakfast, lunch, and a light dinner. It's basically intermittent fasting, where you eat for eight hours a day. My endocrinologist confirmed that this system is actually really good for the body, as long as there are no contraindications. Plus, it's a good idea to limit sugar intake, especially at dinner.
I don't strictly follow the intermittent fasting schedule, but my breakfast is always around 10 am, lunch at 2-3 pm, and dinner at 6 pm. Sometimes, my meal times shift by an hour or so.
I've got pretty much no restrictions - I even consulted with a dietitian, and they gave me the same advice...
I try to limit my sugar intake, but if I really crave something sweet, I'll have it after breakfast - never on an empty stomach, to avoid those nasty insulin spikes.No snacks between meals, either. I save all the bad stuff for breakfast and lunch, and stick to salads and lean protein for dinner.I take Glucofage to help with insulin resistance - without it, my body just absorbs all the carbs and I'm left feeling ravenous all the time.And I've cut out ketchup, mayonnaise, soda, packaged juices, bread, baked goods, and processed meats.But I do allow myself a little chocolate every now and then...This system won't work for you if:
You have digestive issues (your stomach will just get worse with long periods of fasting, and you'll need to see a gastroenterologist).You have high TSH levels (your body just won't let you lose weight).You have high insulin resistance, and you're not compensating for it.I've been following this system for 2 months now, and I'm thrilled with the results - I've lost 5 kilos, which is a pretty amazing outcome, considering I'd been trying to lose weight for a year with no success.
On this diet, I can pretty much have whatever I want, with a few exceptions (listed above). If I'm planning to indulge in something really bad, I'll save it for the first half of the day. And on Sundays, I'll sometimes treat myself to a whole chocolate bar with my coffee - after a proper breakfast, of course.
My top tip: try eating dessert after meals. It's a game-changer! Not only will you feel fuller, but you'll also avoid those pesky insulin spikes that leave you craving more sweets. Trust me, it's a habit that's stuck with me.
Another pro tip: if your doc is cool with it, try taking a B vitamin complex like Solgar's Holin-Inositol. It's been a lifesaver for me – it really helps curb cravings for junk food and sweets.
And here's a tip from my endocrinologist: when eating out, go for a salad and a steak – even if it's not a full meal. It's a rule I've adopted, and it's made a huge difference for me.
Check out the before-and-after pics – I've lost 5 kg and gone from 78 to 73 kg! My height is 170 cm.
After weight lossBefore weight lossI'll be sticking to this eating plan – and I'm not just relying on yoga and walks, either. I'm seeing some serious weight loss, and it's all thanks to these simple tips.
Slow and steady weight loss is just as important as maintaining the results in the long run.
I wish you all the best on your weight loss journey, lovely ladies.
It's easy, as long as nothing's getting in the way (like insulin resistance, thyroid issues, or a sweet tooth)It delivers resultsWeight loss is slow, so the results stick aroundYou can make it a lifestyle change (with your diet)You can pretty much eat whatever you wantCons:
There are some contraindications (like thyroid issues)Some people might not be able to fit the meal schedule into their daily routine, like if you have to be at work by 9, you'll probably be eating breakfast at 7 or 8 and dinner after 6 when you get back.
live_helpFeatured FAQ
How did you adjust to a new eating schedule?
I started by eating smaller, more frequent meals throughout the day, which helped me feel fuller for longer. I also made sure to eat a balanced diet with plenty of fruits and vegetables.
What health issues did you experience?
I had some digestive issues that made it tough to digest certain foods, which made weight loss a lot harder. I also had to deal with some energy crashes, which made it hard to stick to a regular exercise routine.
How did you stay motivated?
I reminded myself why I wanted to lose weight in the first place – to feel more confident and energetic. I also rewarded myself for small milestones, like losing 1kg or trying a new recipe.
Can you share some tips for staying on track?
Yes, definitely! One tip is to find a workout buddy or join a fitness group to stay motivated. Another tip is to keep track of your progress with a food diary or a weight loss app.
What was the hardest part of the weight loss journey?
For me, the hardest part was dealing with setbacks and plateaus. It's easy to get discouraged when you're not seeing results right away, but it's essential to stay patient and keep moving forward.
How did you handle cravings?
I tried to stay hydrated by drinking plenty of water and eating healthy snacks throughout the day. I also allowed myself the occasional treat, like a piece of cake or a slice of pizza.
Can you share some of your favorite weight loss tips?
Yes, definitely! One tip is to focus on addition rather than subtraction – add healthy foods to your diet instead of cutting out unhealthy ones. Another tip is to get enough sleep each night to help regulate hunger hormones.
How long did it take to see results?
It took me about two months to see significant weight loss results. However, it's essential to remember that weight loss is a journey, and it's not always linear.
What was the most surprising thing about your weight loss journey?
I was surprised by how much of a difference it made in my overall health and well-being. I had more energy, I slept better, and I felt more confident in my own skin.
check_circlePros
- •I was able to lose 5kg in just two months without feeling deprived or hungry all the time.
- •I didn't have to restrict myself from eating my favorite foods, which made the whole process a lot easier.
- •The weight loss was gradual, which made it feel more sustainable and less like a crash diet.
- •I didn't have to worry about counting calories or following a specific meal plan, which was a big relief.
- •The weight loss was consistent, with a steady loss of 0.5kg per week.
- •I felt more confident and energetic throughout the whole process, which was a great bonus.
- •I was able to make healthy changes to my diet without feeling like I was sacrificing too much.
- •I learned to cook new recipes and try new foods, which was a fun and rewarding experience.
cancelCons
- •It wasn't easy to get started, especially with health issues holding me back.
- •I had to do a lot of trial and error to figure out what worked for me and what didn't.
- •It took a while to see results, which can be frustrating if you're not used to waiting.
- •I had to be careful not to overdo it, as I was still recovering from health issues.
- •It wasn't a quick fix – it took time and effort to see real results.
- •I had to deal with some setbacks along the way, which was tough to handle.
- •I had to navigate some tough emotions, like guilt and shame, when I slipped up.
- •I had to find ways to stay motivated and accountable, which wasn't always easy.
