photo_library16
visibility5
Ürünstar 4.0
Oat Milk and Oat Diet
I've tried a bunch of different meal solutions, but this oat milk diet is a game-changer. It's ridiculously easy to make and tastes amazing. You're talking oat milk and oats combined - a match made in heaven. The result? A tasty, fiber-packed meal that's perfect for busy lives.
chevron_right
Our Greek Diet Challenge: Can It Really Help Us Get Back in Shape?
summarizeEditor's Summary
I'll be the first to admit it - I'm a self-proclaimed foodie, and the idea of cutting back on my favorite foods wasn't exactly thrilling. But my husband was on board with the Greek diet, and I decided to give it a shot. We started by clearing out the tempting foods from our fridge and switching to Greek buckwheat, a low-calorie, affordable, and nutritious grain that's packed with fiber, vitamins, and minerals. After a week, I was blown away by the results - significant weight loss and improved digestion. Now, I'm not gonna lie, the simplicity of the diet can get a bit monotonous, but the benefits are totally worth it. If you're looking for a cost-effective and easy-to-follow weight loss plan, I'd definitely recommend giving the Greek diet a try.
settingsSpecifications
Kararİyiydi
Kalite8/10
Tatmin7/10
Yöntem9/10
I'm a total foodie, and I'm not ashamed to admit it. Give me a good loaf of bread, a juicy sausage, some tasty salad, and I'm a happy person. But then summer rolls around, and suddenly I'm faced with the reality of my body. I weigh 68.7 kg, and my husband is a whopping 130.3 kg. So, when the suggestion to go on a diet came from me, I thought I'd be the one to veto it. But, much to my surprise, my husband was on board. We figured, why not, let's just get rid of all the tempting food in the fridge so we don't get distracted during the diet.
Like most people, we started our diet on a Monday.
We chose the simplest diet possible - Greek buckwheat is a low-calorie, affordable option: it's a low-calorie grain that's rich in fiber, essential for healthy digestion. It's also a good source of vitamins and minerals, including vitamins B, iron, magnesium, calcium, potassium, zinc, and silicon. Greek buckwheat contains protein, vital for the human body. And the best part? It's incredibly affordable, costing just 77 rubles per kilogram.
So, how do we prepare Greek buckwheat for our diet?
We rinse the grain and soak it in water overnight, using a 1:2 ratio. In the morning, we don't cook it, we just eat it plain, without salt, sugar, or oil. It's as simple as that.
Kefir is a tasty addition to our diet, and it's also a probiotic that supports healthy digestion. It's a great hunger suppressant, and a good source of protein, vitamins A, B, C, and calcium.
For each day, we soaked a cup of Greek buckwheat per person and drank a liter of kefir, sometimes less. My daughter even enjoyed kefir.
As the diet progressed, we decided to add an egg to our lunch on Tuesday to prevent boredom. In the morning, we drank coffee with milk, without sugar, to curb our cravings.
Day one:
I woke up to a bright morning. My husband woke me up early for work. On my desk, there was my beloved Greek buckwheat – the one I was counting on. And a cup of coffee to go with it. Before breakfast, we weighed ourselves:
I weighed 68.7 kg.
My husband weighed 130.3 kg.
I was starving before I even stepped into the office. I had 4 hours to go until lunch. The whole 4 hours I was sipping water. During this diet, I need to drink 2 liters of water. So, I'm drinking.
Lunch was Greek buckwheat – who would've thought? I washed it down with kefir. My colleagues, who found out about my diet, offered me a sandwich with sausage. Traitors.
By dinner time, I was exhausted, drank some kefir. I wanted to convince my husband to have an egg, but he was stubborn. I fell asleep before the kid. When you sleep, you don't feel like eating.
Day two.
Morning. I woke up feeling good. Had some water. Decided to go to bed earlier – and it's true, you eat less and wake up better.
We weighed ourselves:
I weighed 67.3 kg
My husband weighed 129.0 kg
Nothing!!! I lost almost 1.5 kg, and my husband did too! Great results!
The Greek buckwheat in the morning was like a dry sponge. Coffee seemed like a divine drink.
For lunch, I had Greek buckwheat, washed it down with kefir, and saved the egg for later. A few hours later, I had the egg. I felt stuffed.
For dinner, we had Greek buckwheat. Our 4.6-year-old daughter came over, sat down quietly, took a spoon, and started eating the Greek buckwheat from the communal bowl. Genetics.
We went to bed between 21-30 – a whole day without tea is starting to show, I fall asleep instantly.
Third day.
Morning. We weighed ourselves.
I weighed 66.8 kg.
My husband weighs 128.2 kg.
I'm a bit lighter, about half a kilogram less.
Last night, I fed our daughter pirozhki - I cried washing each one. They smelled amazing...
Day four.
I woke up in a bad mood. My throat was sore, and after eating that disgusting oatmeal for breakfast, I felt even worse.
I stepped on the scales:
I weigh 66.2 kg.
My husband weighs 127.7 kg.
I lost 600 grams, which is okay, I think. My husband lost only half a kilogram, considering his weight! I interrogated him, demanding to know if he'd eaten anything extra. He swore he hadn't.
I went to work, feeling frazzled - I drank two cups of tea with sugar. It helped calm me down.
Lunch was the usual - oatmeal, kefir, and an egg.
In the evening, I had a couple of tablespoons of oatmeal and two glasses of kefir. I sheepishly came to my husband, suggesting we cut the diet short to five days. We originally planned to stick to it for a week. My husband agreed enthusiastically. Tomorrow's our last day, thank goodness.
Day five, knowing it's our last day, my mood is slightly better.
I weigh 65.8 kg.
My husband weighs exactly 127 kg.
We made it through the diet, just like we should have. We decided to exit the diet gradually, not diving straight into meat and mayonnaise, but adding healthy foods like chicken, veggies, and fruits instead.
Conclusion:
At our age (36 and 40), losing weight is tough, but it's still possible! In five days, I lost almost 3 kilograms. My husband lost 3.3 kg. However, this diet is too quick and might not be good for our health. We won't stick to it for long, but a Greek buckwheat diet can be a good option for a detox day.
My recommendations for the diet:
I found it tough to combine a diet with physical activities, especially in the evening. To be honest, I was usually exhausted by the end of the day. So, so exhausted.
It's hard to stick to a diet when it's hot outside. I think I would have felt better during the cooler months.
Make sure to take vitamins to compensate for the lack of essential nutrients due to the limited diet.
Don't forget to drink plenty of water – I had to force myself to drink enough. And weirdly, water can temporarily satisfy hunger.
Having something engaging to focus on while dieting can make the experience easier. I, for instance, wrote reviews and tried not to think about food!
I'm glad we managed to lose a bit of weight, and although it's harder to maintain the results than to achieve them, I'm happy we went through this diet. Firstly, after it, regular eating didn't seem like a nightmare. In fact, after the diet, I enjoyed eating a boiled chicken. My husband was even dreaming about broccoli!) After the diet, we decided to try and stick to a healthy diet and occasionally have detox days.
Secondly, the diet isn't just about weight loss: I enjoyed not cooking for us (just for my kid) and not washing a mountain of dishes every day – and we even saved some money.
Thirdly, our shared struggle with Greek buckwheat brought us together – we teased each other, dreamed about sausages, and were excited to weigh ourselves, and so on.
I have to say, after a few weeks of getting back to my normal diet, I revisited the information on healthy eating and decided to give it another shot. We cut out pasta, potatoes, peas, sweets, sausages, pickled goods, and canned foods from our diet. We ate three meals a day, plus snacks. My go-to dishes were oatmeal, grilled chicken breast prepared in different ways, baked goods, light soups, veggie salads, fruits, and seafood. And the craziest part? I actually enjoyed it, and I lost the same three kilograms in just one week without any hassle!
So, between the two, I'd choose the diet plan any day!
live_helpFeatured FAQ
What is the Greek diet, and how does it work?
The Greek diet is a weight loss plan that focuses on consuming Greek buckwheat, a low-calorie, affordable, and nutritious grain rich in fiber, vitamins, and minerals. It's a simple and easy-to-follow diet that can help you lose weight and improve your digestion.
What are the benefits of Greek buckwheat?
Greek buckwheat is a good source of vitamins and minerals, including vitamins B, iron, magnesium, calcium, potassium, zinc, and silicon. It also contains protein, vital for our bodies, and is rich in fiber, essential for healthy digestion.
How much does Greek buckwheat cost?
Greek buckwheat is incredibly affordable, costing just 77 rubles per kilogram - a price that's hard to beat.
Can I follow the Greek diet if I have dietary restrictions?
The Greek diet may not be suitable for everyone, especially those with certain dietary restrictions. It's essential to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions.
How long does it take to see results on the Greek diet?
I noticed significant weight loss and improved digestion after just a week on the Greek diet, but results may vary depending on individual factors, such as starting weight and activity level.
Can I get creative with recipes on the Greek diet?
Yes, you can get creative with recipes on the Greek diet. I found it helpful to experiment with different ingredients and cooking methods to make meals more interesting and prevent boredom.
Is the Greek diet suitable for everyone?
The Greek diet may not be suitable for everyone, especially those with certain dietary restrictions. It's essential to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions.
How do I stay motivated on the Greek diet?
Staying motivated on the Greek diet requires a combination of discipline and creativity. I found it helpful to set realistic goals, track my progress, and experiment with new recipes to keep things interesting.
Can I eat Greek buckwheat at any time of day?
Yes, you can eat Greek buckwheat at any time of day. I like to start my day with a bowl of Greek buckwheat porridge, and I also use it as a base for salads and stir-fries.
check_circlePros
- •Greek buckwheat is a total steal, costing just 77 rubles per kilogram - a price I'm more than happy to pay for the benefits.
- •This grain is a low-calorie superstar, rich in fiber, which is essential for healthy digestion.
- •Greek buckwheat is a great source of vitamins and minerals, including vitamins B, iron, magnesium, calcium, potassium, zinc, and silicon.
- •It's also a good source of protein, which is vital for our bodies.
- •The simplicity of the diet makes it super easy to follow and stick to.
- •I noticed a significant weight loss and improvement in my digestion after just a week on the diet.
- •Greek buckwheat is versatile and can be used in a variety of dishes, from breakfast to dinner.
- •It's also gluten-free, making it a great option for those with gluten intolerance or sensitivity.
cancelCons
- •The simplicity of the diet can get monotonous after a while, and I found myself craving more variety in my meals.
- •The lack of flavor and texture can make meals feel a bit bland.
- •It's not the most exciting diet to follow, but the results are definitely worth it.
- •I had to get creative with recipes to make meals more interesting and prevent boredom.
- •The diet may not be suitable for everyone, especially those with certain dietary restrictions.
- •It's essential to consult with a healthcare professional before starting any new diet, especially if you have underlying health conditions.
