Hello everyone!
I recently decided to mix things up and switch to a new vitamin regimen after I realized that taking the same vitamins daily isn't the best approach. I chose Alphavit Classic based on positive reviews, but it turned out to be a bit of a letdown for me.
Alphavit Classic's composition seemed well-balanced, with almost all necessary vitamins and minerals present. You can see what's in each color below.
I opted for the large pack of 120 tablets, as the course of vitamin intake lasts a month, and a smaller pack of 60 tablets wouldn't have been enough. Plus, the price for the larger pack was significantly more reasonable.
Where I bought it
The pharmacy closest to my home, where I've been buying vitamins for years.
Price
I spent around 500 rubles for a pack of 120 tablets. The price seemed average and acceptable to me, especially considering the quality.
Appearance
The small, colorful tablets were easy to swallow and didn't get stuck in my throat like larger tablets do.
The different colors are just a marketing gimmick and don't serve any purpose. The manufacturer says you can take them in any order, which I initially thought was because of the colors, but it's not.
Usage
I took the white one in the morning, the blue one during the day, and the pink one in the evening, but to be honest, the order doesn't matter. You just need to take three colors a day with a minimum 4-hour interval between them. And always with water, not tea, coffee, or juice.
Main Challenges
When I was choosing vitamins, I saw that I needed to take them three times a day, but at the time, I didn't realize how inconvenient that would be. I've always taken vitamins once a day, and it's never been a problem for me – I've never missed a day. But taking them three times a day, right during meals, with a minimum four-hour gap in between, was a real challenge for me in practice.
Firstly, it was annoying to have to take them with me to work and drink them during lunch in a big group, where everyone thinks it's hilarious to ask what those funny pink and blue pills are and laugh about it. It got on my nerves more and more each day.
Secondly, I often don't have time to have breakfast in the morning, so I have to eat something and take my vitamin before I leave for work. If I eat breakfast later at work, it's just not possible for me to wait four hours until lunch. So, I'd end up taking my vitamin between my 'breakfast/snack' at work and lunch – a maximum of two to 2.5 hours apart. And if I sleep in on the weekends and push my breakfast closer to lunch, then take off to do errands, I'd end up taking my last vitamin at 9 or 10 pm. Yeah, that's not very convenient, is it?
Results
Overall, I've always taken vitamins for my own peace of mind, and I think they're essential during the fall and spring periods. But I did notice some pros.
1) Before I started taking vitamins regularly, I'd often get white spots on my nails – I'm not sure what causes them, but I've seen a lot of different theories online (mainly related to calcium or iron deficiencies). Anyway, after I started taking vitamins, those spots disappeared from my nails. So, it's clear that my body was missing something, since my lifestyle hasn't changed otherwise.
2) My nails started growing faster, but I only noticed this when I got a gel nail polish.
3 weeks (previously, they grew slower)3) I've been getting sick way less often. Before taking these vitamins, I was getting sick around 2-3 times a year, and now it's max once a year.
What didn't I like about these vitamins? And why I'll never buy them again?
Dosage, frequency, and the main condition for taking them.
I thought the idea of taking some vitamins and microelements separately was a good one, but in reality, it was super inconvenient for me. I also didn't notice any pleasant bonuses from taking these vitamins. Waking up in the morning is always a struggle for me, and nothing changed. I didn't feel any energy boost. My hair hasn't started falling out less, even though it's been a while.
I always make my conclusions about vitamins after completing a full course and the time after it, not during.
I'm still confused as to why the packaging has 120 pills, considering the course lasts a month. The small packaging has 60 pills, which isn't enough for the course, and the large one has 10 more pills than needed. I was initially confused and didn't know whether to take the pills for 40 days or make a break and finish the remaining 10.
Eventually, I took the course in the spring and was so tired of taking the vitamins three times a day and counting the intervals between meals that I was relieved to finally finish the month-long course. I only decided to finish the remaining 10 pills now in the summer.
Who would these vitamins be suitable for?
People who always have breakfast in the morning and eat on a schedule. Those who have always taken vitamins once a day, I think like me, would dislike Alphavit. I also came across negative reviews about people experiencing stomach issues after taking the colored pills (blue and especially pink). I don't have any health issues, and Alphavit Classic didn't affect me negatively either. If you know your 'weak spots', I think it's better to be safe and choose other vitamins.
I found Alphavit Classic to be just ordinary vitamins in the middle price segment with the right to exist. However, the way I need to take them and the complexity of it all just don't work for me. That's why I'm finishing the remaining 10 pills and will never look at them again.
Rating for the vitamins
I've tried a ton of different vitamin supplements over the years, and some of them were basically a waste of money (like Complivit), some were hit-or-miss or just okay (like Alfavit), but one product stands head and shoulders above the rest: Supradin. I'd definitely buy it again if I didn't read that you need to switch to new vitamins. I've gone through so many packs of tablets and effervescent tablets over the years that I've lost count, but I never did leave a review.
Thanks for reading!