Focus T25 with Shaun T

Get ready to sweat with Focus T25, a 12-week high-intensity workout program that's perfect for kicking-starting your fitness journey. Led by the energetic Shaun T, this program is packed with tough exercises and tons of motivation to help you reach your goals and stay on track. You'll be doing a new workout every day, with a mix of cardio, strength training, and flexibility exercises to keep things interesting and prevent plateaus.