Staying active during pregnancy is a total game-changer. Our prenatal fitness routine is designed to help you feel great from head to toe, even when you're feeling your most uncomfortable. Regular movement can reduce pregnancy discomfort, boost your mood, and even prep your body for labor. We've got exercises to keep you moving and grooving throughout your pregnancy journey.
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add_circlePros
•I was able to stick to my fitness routine without any major setbacks.
•I lost 12 kilos during my pregnancy, which was a huge confidence booster.
•I was able to stay active and mobile throughout my pregnancy, which made a big difference in my overall health.
•I didn't have to sacrifice my favorite exercises, and I was able to modify them to suit my changing body.
do_not_disturb_onCons
•It was tough to find exercises that were safe for me to do during each trimester.
•I had to be careful not to overdo it and push myself too hard.
•There were times when I felt like giving up, especially during the second trimester.
•I had to adjust my routine several times to accommodate my changing body.
Staying active during pregnancy is a total game-changer. Our prenatal fitness routine is designed to help you feel great from head to toe, even when you're feeling your most uncomfortable. Regular movement can reduce pregnancy discomfort, boost your mood, and even prep your body for labor. We've got exercises to keep you moving and grooving throughout your pregnancy journey.
What kind of exercises are safe to do during pregnancy?
During pregnancy, it's essential to focus on low-impact exercises that don't put too much pressure on your joints or your stomach. Some safe options include swimming, yoga, and walking.
Can I continue to do high-intensity workouts during pregnancy?
No, it's generally not recommended to do high-intensity workouts during pregnancy. As your body changes, you may be more prone to injury, and high-impact exercises can put unnecessary pressure on your joints and your baby.
How often should I exercise during pregnancy?
The American College of Obstetricians and Gynecologists recommends at least 150 minutes of moderate-intensity exercise per week during pregnancy. However, it's essential to listen to your body and adjust your routine as needed.
Can I exercise during my first trimester?
Yes, it's generally safe to exercise during your first trimester. However, be sure to talk to your doctor before starting or continuing any exercise routine.
What are some exercises I should avoid during pregnancy?
Some exercises to avoid during pregnancy include contact sports, high-impact activities, and any exercise that involves lying flat on your back after the first trimester.
Can I continue to do my favorite exercises during pregnancy?
It depends on the exercise and your individual situation. Some exercises can be modified to suit your changing body, while others may need to be avoided altogether. Be sure to talk to your doctor or a fitness professional for guidance.
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NatalieCoop•4 days ago