Hello everyone!
I've been taking Omega-3 supplements for several years now, and I've noticed a significant difference in my overall health.
When I stop taking them, I can definitely tell the difference - my body just doesn't feel right.
My gynecologist always stresses the importance of consistently taking this beneficial supplement, and I've come to realize just how right she is.
It's reassuring to know that even my doctor takes Omega-3, and I trust their opinion.
I've tried Omega-3 supplements from various manufacturers, but let's be real - you get what you pay for. Cheap Omega-3 just isn't worth it.
A well-refined Omega-3 that's free from toxic impurities costs more, but it's a small price to pay for your health.
Dosage is also crucial when it comes to getting the most out of your Omega-3 supplement.
Low levels of polyunsaturated fatty acids won't give you much bang for your buck, and you'll end up increasing the dosage to boost its effectiveness.
At the end of this review, I'll share some links to other Omega-3 manufacturers I've purchased from and actually seen results from.
This review is all about my experience with the domestic Omega-3 from Tymlatsky Fish Processing Plant - my first Russian-made Omega-3, but one that I bought after reading great reviews from friends and researching the manufacturer.
Some basic info about Omega-3:
Where I bought it - WildberriesPrice at the time of order - 2136 rublesProduct code - 213105645Manufactured in - RussiaPackaging - 160 capsulesShelf life - 3 years from the date of manufacture
Packaging and presentation of the dietary supplement:
The Omega-3 comes in a fairly large plastic bottle with a bright label that has all the necessary information about the product.
The lid on my Omega-3 is white and screw-off, which is great because it has child protection.
Under the lid, there was an initial tight-fitting foil protection that guaranteed no one had opened it before me.
I appreciate the domestic manufacturer for taking the extra step to package it properly.
Omega 3 Tymlatsky Fish Processing Plant reviewsCapsules:
My package came with 160 capsules, which I decided to get more upfront as it works out better value for money and I won't run out as quickly.
The capsules are standard oval shape, smooth, and yellow, and I think they're really pretty.
They go down easily, and they have a very mild fishy smell that isn't at all off-putting.
Omega 3 capsulesThere's a funny story with these capsules - I was trying to take their picture when my cat came bounding in, started sniffing them, and licking them.
I had to quickly evacuate the Omega back to the bottle - it was quite the scene!
I've had a similar experience with Omega-3 from Solgar - my cat's quite the connoisseur when it comes to Omega-3!
Omega 3 Tymlatsky Fish Processing PlantDosing:
The dosage of polyunsaturated fatty acids in one Omega-3 capsule is 200mg of EPA and 240mg of DHA.
Notably, the composition lists 1000mg (the full capsule volume):
One capsule contains 1000mg of fish oil from East Asian salmon species, including wild Kamchatka salmon. The omega-3 content is at least 30%.
I needed to take at least 1000mg of these acids per day, according to my doctor.
With this product, I'm getting 2000mg per day, which is exactly what the manufacturer recommends.
Omega-3 dosageUsage and dosage:
•Children aged 7-11: 2 capsules per day with food; •Children aged 11-14: 2 capsules per day with food; •Children aged 14-18: 2 capsules per day; •Adults: 2 capsules per day with food.
Why I take omega-3:
The most important thing for me is that it really reduces inflammation in the body.
Wherever it exists, omega-3 helps to calm it down.
I suffer from a pretty annoying condition called hemorrhoids.
And it's only thanks to omega-3 that I've been able to keep them under control.
Omega-3 has been a game-changer for my bad cholesterol levels.My doctor has been telling me the same thing for a while now - when I wasn't taking omega-3 regularly, my cholesterol levels were a bit off. But now, I don't have that problem anymore.
Omega-3 is super important for joint health.I've already got some arthritic changes showing up on my MRI, and my doctor was recommending things like Artru and so on. But let's be real, nutrition plays a huge role in joint health - it's all about getting enough water and omega-3. So, without omega-3, I'm basically out of options. My mom's been dealing with arthritis for ages, and finally, she listened to me and started taking omega-3 too. It's not a cure-all, but it's definitely a great support system for your joints.
My skin, hair, and nails have all seen some serious improvements.I've been using hand cream like never before. But when I'm taking omega-3, my skin on my hands is super elastic and smooth. As soon as I stop taking it, my skin gets all dry and flaky. It's a bit trickier with my face, since I've got acne issues. I've got to use products that dry out my skin, so I need to use extra moisturizer on my face. And it's not all sunshine and rainbows with my nails either - I've got naturally thin nail plates, and they break and split all the time. But with omega-3, they're a bit thicker and grow way faster than usual! And my hair's looking better too - it's less dry and more shiny when I'm taking omega-3.
Immunity. Yes, omega-3 affects it too. Omega protects the lungs. If you're prone to bronchitis, pneumonia, and other respiratory issues, pay attention to omega-3.
Omega 3
Tone and energy. To be honest, I didn't notice any significant boost in energy from taking omega-3. If I get a good night's sleep, I feel more energized.
Omega 3 reviewsOverall, I'd say our omega-3 from Tymlatsky Fish Processing Plant is a decent option for a healthy supplement!
I haven't experienced any heartburn or burping from taking it.
By the way, the added tocopherols (that's vitamin E) help with absorption.
The dosage is good.
The fish oil is made from wild Kamchatka salmon.
It's suitable for adults and kids.
Even my cat liked it.
So, I have all the reasons to recommend it to you!
I wish you all the best health!
I hope this review was helpful!
And here are my reviews for another omega-3 I've tried:
Omega-3 - my most popular supplement experience with Turkish omega from ORZAX.
NFO OMEGA-3 STRONG - high-purity omega-3 with increased DHA dose my impressions and results with the supplement.
Omega-3 Anagran - high-purity omega-3 with a good dose why I take omega-3.
Norwegian Omega-3 - high-purity my results with Norwegian omega-3.
Omega-3 California Gold - with a good dose for whole family health benefits of omega-3 my results with California Gold.
Omega-3 in triglyceride form the best fat for adults and kids great value for money high-quality and big bottles.
My Omega-3 journey has been life-changing I've been taking it for weeks and I can see the benefits in my mood immune system and skin.
Omega-3 has been a game-changer for my kid's focus concentration and mood improving immunity and digestion too!