I'm always on the lookout for a good vitamin supplement to help me cover up for the vitamin deficit I get after winter. I usually look for two things: affordability and effectiveness. This year, I decided to try out a collagen course, and I chose O!Well's Liquid Beauty Elixir Blackcurrant Collagen for the job. Right after taking the collagen, I started taking Selmevit vitamins to help solidify and improve the results.
Selmevit Vitamins|| General Info ||
Manufacturer: Farmstandard, Russia.
Place of Purchase: Apteka.ru
Price: 249 rubles.
Quantity: 30 tablets.
|| Composition ||
Selmevit VitaminsOne tablet contains:
Vitamin A (retinol acetate)
Vitamin E (alpha-tocopherol acetate)
Vitamin B1
Vitamin B2
Vitamin B6
Vitamin C
Nicotinamide - 4.00 mg
Folic acid - 0.05 mg
Rutin
Calcium pantothenate - 2.50 mg
Vitamin B12
Thiokotic acid
Phosphorus
Iron
Manganese
Copper
Zinc
Magnesium
Calcium
Cobalt
Selenium
Excipients:
I was a bit surprised by the ingredient list, to be honest. It's like a vitamin bomb in here!
Let's take a closer look. The list of ingredients includes potato starch - 59.38mg, lemon acid monohydrate - 10.8mg, povidon (a type of low-molecular polivinylpyrrolidone, known as povidon K-17) - 1.85mg, calcium stearate - 5.40mg, talc - 2.00mg, sucrose (sugar) - 18.82mg, gelatin, silicon dioxide colloid (aerosil) - 1.40mg, and Colliloat Protector (a macro and polivinylpyrrolidone copolymer 55-65%, polivinylpyrrolidone 35-45%, and silicon dioxide 0.1-0.3%) - 0.22mg.
The coating composition is a bit different, though:
sucrose (sugar) - 140.75mg, wheat flour - 49.33mg, magnesium carbonate - 74.00mg, methylcellulose (water-soluble methylcellulose) - 1.31mg, gelatin - 0.160mg, titanium dioxide - 3.71mg, azorubin (E 122) food coloring - 0.03mg, beeswax - 0.36mg, and talc - 0.35mg.
It's clear that the manufacturers have tried to include a wide range of vitamins and additional substances to help make up for any nutritional deficiencies in the body.
|| Appearance and Instructions for Use ||
Selmevit Vitamins by Farmstandart The vitamins come in a bright green-lime cardboard box that's hard to miss.
The front of the box lists the quantity of vitamins and minerals: Selmevit Vitamins by Farmstandart The sides of the box have details about the manufacturer: Selmevit Vitamins by Farmstandart And on the back, you'll find information about the ingredients: Selmevit Vitamins by Farmstandart The expiration dates are, as usual, on the lid: Selmevit Vitamins by Farmstandart Inside the box, you'll find three blisters with the tablets and a user manual. Selmevit Vitamins by FarmstandartThe user manual is pretty comprehensive and lists all the possible outcomes you might experience after taking this complex.
Selmevit Vitamins by Farmstandart Selmevit Vitamins by Farmstandart Tablets come in standard blister packs - three packs with 10 tablets in each.
Selmevit Vitamins by Farmstandart I have to say, the packaging is pretty basic, but for the price, it's more than decent.
|| Texture, smell, taste, size ||
Selmevit Vitamins by Farmstandart Tablets have a solid texture. I washed them down with a lot of water, without chewing. Smell is pleasant - sweet, but taste is nauseating - I used to take flaxseed oil with selenium, so I'm not exactly thrilled about these sensations. Selmevit Vitamins by Farmstandart Size is a bit larger than average. They're easy to swallow.
Selmevit Vitamins by Farmstandart || Indications ||
Selmevit Vitamins by Farmstandart I took Selmevit Vitamins by Farmstandart to prevent and treat vitamin-mineral deficiency, especially when I'm under physical or mental stress, exposed to harsh environmental factors, or recovering from injuries, operations, or chronic illness flare-ups.
- when I'm under physical or mental stress, exposed to harsh environmental factors,
- recovering from injuries, operations, or chronic illness flare-ups
|| How I used it ||
Selmevit Vitamins by Farmstandart I'm not getting any younger, but I stuck to one tablet a day and it was enough to get the desired result.
|| My personal experience ||
Selmevit Vitamins by Farmstandart After taking the first tablet, I felt a wave of nausea about an hour later. I brushed it off, thinking it was just a one-off thing. But a week into regular use, I realized that the constant nausea was likely due to the selenium in the vitamins. Still, I decided to finish the course, and I don't regret it.I achieved these results by taking collagen and then following up with a vitamin complex containing selenium.
The first thing I noticed was that my nails had gotten stronger and that gel polish lasted longer on them without chipping (I didn't change nail artists).
The second thing I noticed was an improvement in my skin. The occasional breakouts I used to get have become a thing of the past. However, I didn't notice any significant increase in skin elasticity or firmness.
I've noticed a significant reduction in hair loss, but I've also been making a conscious effort to take better care of my hair.
Another positive change I've experienced is a weight loss of 3 kilograms, from 67 to 64. While I'm not sure if it's entirely due to the vitamins, being constantly nauseous has made me less inclined to eat, and I've also become more active.
I've also noticed an overall improvement in my physical and mental well-being, with an increase in my energy levels.
Pros and Cons of the Product
The packaging is nice and easy to use;The tablets are pleasant to take, with a sweet and slightly pleasant flavor;They contain a wide range of vitamins and minerals;My nails have become stronger;My skin looks better;There's been a noticeable reduction in hair loss;I've had more energy;My overall health has improved.
The tablets have made me feel nauseous.
|My Verdict
I highly recommend the Farmstandart Selmevit vitamins as a budget-friendly, multi-functional supplement. They've done a great job addressing my health issues, despite the constant nausea I've experienced.
Farmstandart Selmevit VitaminsThanks for taking the time to read my review! I hope it's been helpful!
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