You know how it is - life's ups and downs can be tough to navigate, especially when you're dealing with anxiety. Having good friends around who can offer support is great, but what if you're an introvert or don't have anyone close to you?
I'm one of those people who's got a pretty small social circle. My mum and I aren't exactly close, and I don't feel comfortable sharing my deepest secrets with her. As for my friends, I don't like to burden them with my problems. They're all part of this perfect family - two kids, a loving husband, and I've been a stay-at-home mum for seven years now. So, everyone thinks everything is just great, but scratch beneath the surface, and there are a lot of problems lurking beneath the surface.
I have to deal with my anxiety, mood swings, and even panic attacks all on my own. It's not easy, and I've had to find ways to cope. I've taken to using calming aids quite a bit, like writing on irecommend to vent. When you're at work, it's easy to distract yourself from your problems, but when you're at home, it can feel like you're trapped in a never-ending cycle of chores, cooking, and cleaning. The worst part is, even the kids start to take it all for granted.
They think the house is always clean just because it is, and that new clothes just magically appear in the wardrobe. When I was in the midst of another anxiety attack, I was browsing through irecommend and came across some really encouraging reviews of Selank drops. I thought I'd give them a try.
I like to do my research before trying out a new product, especially when it comes to medication. I was drawn to the fact that Selank drops are administered directly into the nose. Most of the time, I've only seen tablets that you swallow, and I've got a sensitive stomach, so that was a definite plus.
I bought them from Apoteka.ru online pharmacy - I'll leave the receipt and link to the product in this review. When I read through the instructions, I felt like I was reading about myself. Almost every point applied to me, except for a couple.
Here are the instructions for use:
Indications for Selank use Another thing I always check when buying any medication or dietary supplement is the contraindications. And here, there's nothing out of the ordinary. In my case, I got a green light:
Contraindications for Selank use I paid for the order through online payment and waited. Then I received a little box with a 3ml vial.
Selank packaging And here's the actual vial with the contents. There's not much liquid in it, as I understand. The vial is bigger than 3ml, so it looks like there's not enough liquid. But everything's fine, it's just designed that way, and it's enough for a week.
3ml Selank solution The package comes with a super-convenient dropper cap. I even wonder why such convenient disposable droppers aren't sold separately.
Super-convenient dropper cap It's available without a doctor's prescription. Storage at room temperature up to 25 degrees Celsius for no more than 15 days, as stated in the instructions, but the vial is used up in a week. It's better to store it in the fridge before opening, but mine just sat on the shelf for a day, and I didn't notice any decrease in activity.
Storing Selank When using the solution, you need to be careful not to let the drops fall down your throat, or you won't get any effect.
I followed the application instructions to the letter. First, I had to use the nasal spray. Then, in a seated position, I quickly dropped 3 drops into one nostril, holding it shut with my finger to help the serum absorb into my skin faster. I can feel each drop in my nose, so I never went overboard with the application.
Selank dropsWhen I applied the drops, I didn't notice any strong scent, although the bottle had a very subtle, non-intrusive fragrance.
Selank application instructions Selank application instructionsThe effects of the serum didn't take long to kick in! After about three days, I found myself reacting much more calmly to minor annoyances that used to drive me crazy. My eldest daughter even noticed the change: 'Mom, why are you being so nice all of a sudden? You're so much more likable now!'
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Within a week, I started sleeping more easily at the usual 10-11 PM bedtime. I used to lie awake for 2-3 hours, watching TV until I finally fell asleep. I'd get into bed, but my mind just wouldn't wind down.
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I got about five days of use out of one bottle, applying 3 drops to each nostril 3 times a day. For the first three days, I followed the instructions to the letter, and for the next two days, I experimented with applying 3 drops 2 times a day. The effect was just as strong, and I found it easier to apply the drops my way.
Some reviews I read recommended using two bottles, but one was enough for me. Maybe if you're dealing with more severe anxiety issues, you'd need two.
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I did see a few reviews mentioning some side effects after using Selank, but I didn't experience anything like that. I simply went back to my normal, healthy sleep patterns, stress-free life. People around me noticed the change, and my mood improved. Plus, I woke up looking more rested and refreshed.
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