Hello everyone!
I've been taking supplements from Biomagic for a while now, and I've tried their Iod-Selen supplement. They've got a bunch of other interesting products with effective ingredients worth checking out. The only downside is that the dosages are pretty small, making it suitable for kids. If you're an adult, you'll need to consider that the product will run out faster, so you'll need more bottles per course.
Indications:Deficiency in vitamin D (levels below 60 ng/ml);
Immune system support (prevention of colds and flu, especially during winter);
Bone, tooth, and ligament strengthening (osteoporosis, rickets in children);
Improved reproductive health (fertility in men and women);
Normally regulating mood, energy, and sleep (seasonal depression);
Supporting skin, hair, and nail health.
I noticed firsthand how a drop in vitamin D levels affects my overall well-being. Even multiple studies confirm that maintaining optimal vitamin D levels is crucial. I've been taking vitamin D supplements for a while, and I can attest to the fact that it's essential for our health.
Contraindications:
Hypercalcemia (elevated calcium levels in the blood);
Vitamin D toxicity (excessive vitamin D);
Severe kidney or liver disease (metabolic disorders);
Individual intolerance to ingredients (allergy to coconut oil);
Pregnancy and breastfeeding – only under a doctor's supervision;
Children under 3 years old – use with caution.
Please note that if you have an allergy to coconut oil, you should avoid taking this product as it contains MCT (coconut oil). I've noticed that some people are allergic to coconut oil, so it's essential to be aware of this before taking the supplement.
Ingredients: organic MCT oil, DL-alpha-tocopheryl acetate (vitamin E), cholecalciferol (Vitamin D3).
One thing I like about this product is that the composition doesn't include any artificial additives, dyes, or preservatives. The product is certified as organic, which is a big plus in my book. It's based on MCT oil, which is necessary for improved vitamin absorption. This contains the active vitamin D compound in the form of cholecalciferol. Vitamin E serves as a good antioxidant for stabilizing the formula.Vitamin D in this product is represented in the form of cholecalciferol (vitamin D3). This is a natural form obtained from animal sources (usually from sheep's wool or fish oil), as opposed to ergocalciferol (vitamin D2), which is synthesized from plant sources or yeast.
Recommended usage: adults should take one drop (500 IU) once a day with food.
I take 6000 IU daily along with vitamin K2. Vitamin D is a fat-soluble vitamin, so it's best taken with fatty food. I take it on breakfast, straight onto my food where there are beneficial fats. I've found that taking it with food helps with absorption.
The manufacturer recommends taking 500 IU, but I think that's too little, as a supporting dose starts at 2000 IU, which then increases according to your personal results from the vitamin D analysis. If it's low, the dose will increase accordingly. I've found that taking a higher dose has helped me achieve better results.
Vitamin D has a greasy texture, tasteless and odorless, with a faint coconut undertone that's almost imperceptible. It's easy to swallow, and I think even kids would take it willingly. I've had no issues with the texture or taste of the supplement.
Using this Vitamin D supplement has genuinely boosted my levels, and I can see the effects not just in my blood test results, but also in how I feel. For instance, my immune system's been stronger, I get less sick, and I recover faster. I've also noticed a significant increase in energy, I'm not as tired, and my sleep's improved. My mood's lifted, especially during the winter when all I wanted to do was curl up under the blankets. I've felt a huge difference in my overall well-being.If you look at my hair and nails, you'll notice they're getting stronger. My skin's less dry, I have fewer breakouts, and I recover faster after a workout. I've noticed improvements in my skin, hair, and nail health, which is a great bonus.
When I had a severe deficiency, everything was the opposite. My immune system was weak, I was exhausted all the time, my skin was awful, and my hair and nails were brittle. It was a mess. I'm glad I've been able to turn things around with this supplement.
The VerdictFull name: Biomagic Vitamin D3;I take it to fill my Vitamin D gaps, support strong bones, a robust immune system, good mood, and energy levels, especially when there's not much sunlight;Clean formula with active Vitamin D (cholecalciferol) on MCT oil;Glass pipette makes it easy to dose, and the bottle's glass too;Each drop contains 500 IU;If you take 12 drops a day (6000 IU), a single bottle lasts about 1.5 months;Made in Russia;Volume: 20 ml.
Check out my other reviews on supplements in the Beauty and Health section. I've written about various vitamins, minerals, enzymes, probiotics, prebiotics, peptides, and more.