Nature's Plus Vitamin D for Kids Review

Our Honest Take on Vitamin D for Kids

summarizeEditor's Summary

As a parent, I've been giving my kid Finnish vitamin D since birth, but when they turned 2, they started getting tired of taking it. We'd take a lot of other supplements and get regular blood tests, including for vitamin D levels. Our kid's levels were always close to perfect, and mine were too! We stopped taking vitamin D for a couple of years, but when our kid turned 4, the neurologist and neuropsychologist recommended a preventative dose. We've tried a few Nature's Plus products, and I'm curious to see how this one stacks up. I'm taking a close look at the pros and cons to help you make an informed decision about whether this vitamin D supplement is worth the investment for your little one.

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Kararİyi

Kalite8/10

Hassasiyet7/10

Tatlılık9/10

Hello everyone, I hope you're all doing well!

We've been living in St. Petersburg for a while now, and everyone's been telling us to take vitamin D supplements since the sun's not shining as much. As a parent, I've been giving my kid Finnish vitamin D since birth. But when they turned 2, they started getting a bit tired of taking it. There were a few reasons for this: we were taking a lot of other supplements, and we were getting blood tests done regularly, including for vitamin D levels. Miraculously, their levels were always close to perfect, and mine were too! I figured we must be getting enough vitamin D from our trips abroad.

For a couple of years, we stopped taking vitamin D altogether. But when our kid turned 4, the neurologist and neuropsychologist started insisting that we take a preventative dose. Although our test results were still normal, we decided to listen to their advice.

They recommended a dose of 1000 IU, although I've heard that kids over 4 can take up to 1500-2000 IU.

We've already tried a few Nature's Plus products (for immunity and magnesium), and our kid loves them, especially the cats. So, when it came to vitamin D, we chose theirs too.

We bought it on iHerb (although it's tough to get stuff from there in Russia right now). It cost us 1400 rubles (the last time I bought it was in September 2025), and you can find it on marketplaces for around 1100 rubles.

We got 90 pieces in a pack, and each one is 500 IU. We need to take two a day, but we usually just take one in the morning. The evening dose makes them a bit too energetic, and the instructions say not to take them before bed.

According to the instructions, one pack should last us three months, but the recommended dose is a bit too low.

The expiration date is printed on the bottom.

Vitamin D comes in the form of hard tablets shaped like animals - not gummies. Our kid likes to gnaw on them, but they're so tasty you can suck on them like a lollipop, stretching out the fun because they have a light tartness and a cherry flavor.

They're 1cm x 0.5cm in size.

We get four different animal shapes in a pack, but for some reason, our kid always gets fewer cats, even though they ask for them more often.

As for the effectiveness of these supplements, it's hard to say. We didn't notice any significant side effects, and their immune system was actually struggling with adenoids, so the vitamin D didn't make a difference. After they got their adenoids removed, we stopped getting sick so much.

At the neurologist's, we did see some progress, but it was part of a comprehensive approach, so I'm not sure how much of a role the supplements played. But we did take them.

We genuinely believe it's worth it, and our kid enjoys taking these. We trust the brand, and we haven't noticed any negative reactions.

live_helpFeatured FAQ

What's the recommended dose of vitamin D for kids over 4?

According to our neurologist, kids over 4 can take up to 1500-2000 IU of vitamin D per day. We're taking a dose of 1000 IU, as recommended.

Can I give this supplement to my kid if they have a sensitive stomach?

While the supplement has a mild taste, some kids might still experience stomach issues. If your kid has a sensitive stomach, it's best to consult with a doctor before giving them any new supplement.

Do I need to get regular blood tests if my kid is taking this supplement?

Yes, it's still essential to get regular blood tests to check your kid's vitamin D levels, even if they're taking this supplement.

Can I take this supplement if I'm pregnant or breastfeeding?

It's always best to consult with a doctor before taking any new supplement, especially if you're pregnant or breastfeeding.

Is this supplement suitable for kids under 4?

No, according to our neurologist, kids under 4 should not take this supplement.

How long does it take to see results from taking this supplement?

It's essential to be consistent with giving the supplement to see results. It might take a few weeks to a few months to notice any changes in your kid's vitamin D levels.