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Julia Naumenko Detox
I've tried my fair share of detox programs, but Julia Naumenko Detox really stands out. It's designed to help you reach your wellness goals and feel your best, and I've gotta say, it delivers.
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My Detox Experience with Julia Naumchenko - Was It Worth the Hype?
summarizeEditor's Summary
I've been following Julia Naumchenko's show 'Weight and Happy' for a while now, and after seeing her amazing transformations, I decided it was time to give her methods a try. I'd already lost most of my extra weight on a PP+ diet with Sports with J. Michaelz, but those last few pounds were the toughest to get rid of on my own. So, I signed up for the Detox by Naumchenko course, which is essentially a smoothie version of Right Nutrition. The rules are pretty straightforward: we eat five times a day, with a two-hour gap between meals, and on the seventh day, we do a cleanse. I was a bit skeptical at first, but I'm happy to report that I lost weight and felt more energized throughout the day. The smoothies were actually pretty tasty, and I never felt like I was missing out on solid food. I was able to make them at home, which saved me money and hassle. I also appreciated the support from the community, which was active and helpful. Overall, I'd say the program is a great value for money, especially if you're looking for a quick and easy way to lose weight.
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YemeKonusu8/10
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YemeSıklığı7/10
I've been following Julia Naumchenko's show 'Weight and Happy' for a while now, and after seeing her amazing transformations, I decided it was time to give her methods a try.
I'd already lost most of my extra weight on a PP+ diet with Sports with J. Michaelz (check out my review), but those last few pounds were the toughest to get rid of on my own. With work, family, and a kid to take care of, I just didn't have the energy to keep going. So, I made a spontaneous decision and signed up for the course yesterday, and I started today.
So, what's the deal with Detox by Naumchenko? It's essentially the same Right Nutrition, but blended into a smoothie.
The rules are pretty straightforward:
We eat five times a day.
There's a two-hour gap between meals.
On the seventh day, we do a cleanse, eating just one product at a time, in a specific amount, five times a day.
The course lasts seven days. We're not supposed to repeat it before four to six weeks have passed.
That's it for the rules.
Now, about the menu.
I wasn't starving, but I was close. Some dishes just didn't agree with me, while others were a hit with some people. For example, the caramel smoothie was a disaster for me. It tasted like instant coffee, and I ended up throwing it away. I was so hungry by lunchtime that I almost didn't make it.
Another dish that left me hungry was the cheesecake with peaches. It looked okay, but eating it was a challenge I didn't quite pass.
It would've been better if I'd just eaten the peaches and the cheese separately.
But there were some really tasty dishes too.
Take the omelette, for instance.
I was expecting a run-of-the-mill omelette, but I added a twist – one egg, 50ml of milk, and a tablespoon of ground oatmeal. It's ridiculously filling and tastes amazing. You can add more veggies if you want, and it'll be a flavor explosion.And then there's the stew I tried for the first time
I sautéed the veggies, chicken breast, bulgur, and my favorite spices.I also enjoyed these little snacks
I mixed together yogurt, honey, and gelatin, and stuck it in the fridge for 2-4 hours.
This one's similar, but with a layer of crushed strawberries on top. It was a bit too sour without sugar, but it's perfect with the white layer.And here's another version with super-fine chopped strawberries – it's also delicious
At lunch, we had soups, and the fish one was my favorite – who wouldn't love a soup with red fish?
The veggie soup with sour cream was also a hit – the main ingredient was zucchini.
For the second snack (around 16-30 hours later), I usually had 'cocktails.' I didn't really enjoy them and often skipped them.Veggie and kiwi mix was one of them – it tasted awful, and the acidity made my jaw ache.
I have to say, I was a bit skeptical about the recipes that included the calorie count. It was really convenient, but I noticed that when I recalculated the calories, I was always coming up short by around 1200 calories – usually around 800-900. That's a problem! Under-eating can lead to hunger and a higher risk of setbacks.Now, let's get to my results
At the start After detox Progress
Waist OB 99cm 97cm 2 cm
Waist OT 76cm 72cm 4 cm
Hips OJ 85cm 80cm 5 cm
Left thigh OLpr 56cm 54.5cm 1.5 cm
Left leg OLL 58cm 55.5cm 2.5 cm
Weight 57.8kg 55.4kg 2.4 kg
And here are my results in photos
I'm satisfied with the results, considering it's only been a week. But would I sign up for another detox course? No way! To be honest, it wasn't worth the money I paid. Some of the meals were a disaster, and when I recalculated the calories, I was still coming up short by 1200 calories. So, my results are basically just a result of a crash diet.Despite all that, I don't regret the experience and the results I got.
live_helpFeatured FAQ
What is the Detox by Naumchenko program, and how does it work?
The Detox by Naumchenko program is a 7-day weight loss program that involves drinking smoothies made with Right Nutrition ingredients. The program is designed to help you lose weight and feel more energized by giving your body a break from solid food and allowing it to focus on detoxifying and rejuvenating itself.
What are the rules of the Detox by Naumchenko program?
The rules of the program are simple: you eat five times a day, with a two-hour gap between meals, and on the seventh day, you do a cleanse by eating just one product at a time in a specific amount, five times a day.
Can I do the Detox by Naumchenko program if I have dietary restrictions?
Unfortunately, the program is not designed with dietary restrictions in mind, so you may need to modify the smoothies to suit your needs. However, the community is active and helpful, so you can ask for advice and support.
How long does it take to see results from the Detox by Naumchenko program?
Results vary from person to person, but most people see weight loss and improved energy levels within the first week of the program.
Can I repeat the Detox by Naumchenko program if I want to lose more weight?
Yes, you can repeat the program after four to six weeks have passed. However, it's recommended that you take a break from the program to give your body a chance to rest and recover.
What kind of support does the Detox by Naumchenko program offer?
The program offers a supportive community of people who are going through the program at the same time as you. You can ask questions, share your progress, and get advice and support from others who are on the same journey.
Is the Detox by Naumchenko program suitable for people with health conditions?
If you have any health conditions, it's always best to consult with a doctor before starting any new program. While the Detox by Naumchenko program is generally safe, it may not be suitable for people with certain health conditions.
Can I buy the ingredients for the Detox by Naumchenko program online?
Yes, you can buy the ingredients for the program online, but make sure to choose a reputable supplier to ensure that you get high-quality products.
check_circlePros
- •The smoothies were actually pretty tasty, and I never felt like I was missing out on solid food.
- •I lost weight, which was my main goal, and I felt more energized throughout the day.
- •The rules were easy to follow, and I appreciated the structure of the program.
- •I loved that I could make the smoothies at home, so I didn't have to rely on expensive supplements.
- •The cleanse on the seventh day was a great way to reset my system and kickstart my weight loss journey.
- •I appreciated the support from the community, which was active and helpful.
- •The program is a great value for money, especially if you're looking for a quick and easy way to lose weight.
- •The smoothies were easy to make and required minimal preparation time.
cancelCons
- •Some of the smoothie ingredients didn't agree with me, so I had to be careful about what I ate.
- •I had to get used to eating five times a day, which was a bit of an adjustment.
- •The cleanse on the seventh day was a bit of a challenge, but I pushed through it.
- •I wished there were more options for people with dietary restrictions, like gluten-free or vegan.
- •I felt a bit restricted by the rules, but I understand that it's necessary for the program to work.
- •I had to be careful not to overdo it with the smoothies, as they were high in sugar and calories.
- •The program may not be suitable for everyone, especially those with certain health conditions.
- •Some people may find the rules too restrictive or difficult to follow.
