Ürünstar 5.0
Meat Eater Diet
Ditch the fad diets and get real results with our high-protein, low-carb eating program. By focusing on animal products, you'll see a noticeable transformation in your body - and it's not just about the weight loss.
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My Journey to a Healthier Me: How the Carnivore Diet Changed My Life
summarizeEditor's Summary
I've been on the carnivore diet for two months now, and I'm blown away by the results. I've lost a whopping 9 kg in just one month, and I've seen some amazing improvements in my overall health. The key to success, I've found, is focusing on beef - preferably the muscular cuts. I've been eating ribeye, sirloin, and filet mignon, and it's been a total game changer for me. I've got more energy, my digestion is better, and I just feel like a new person.
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KararMükemmel
KiloKaybi10/10
BesinKalitesi9/10
SağlıkOlası8/10
I've been on the carnivore diet for two months now, and I'm really glad I made the switch.
Breakfast and dinner are basically the same - all meat, all the time!
After just one month, I lost a whopping 9 kg, going from 85 kg to 76 kg - it's crazy to think about how far I've come!
Dinner - just a big plate of beef!
By the end of the second month, I weighed in at 69 kg - I'm really pleased with my progress so far.
When I first started the carnivore diet, I made sure to get all the necessary blood tests done (general blood test, protein test, hormone tests, and a stool test) and consulted with a well-known carnivore expert on our platform.
He told me the key to success wasn't giving up meat entirely, but focusing on consuming beef - preferably the muscular part.
He created a simple meal plan for me, which I followed to the letter. My first day was a fasting day, with just water and coffee. The next day's breakfast consisted of three fried eggs with runny yolks, 20g of butter, 20g of hard cheese, and 100g of beef. Dinner was a massive 300g of beef and 20g of cheese.
It's been a real eye-opener, let me tell you! Within a few days, I realized eggs weren't for me, so I cut them out of my diet - it's been a breeze ever since.
I've been buying my meat from Mirtor, which I thought would be expensive, but it's actually cheaper than what I used to spend on pseudo-PP diets. I just grill the meat on a skillet for 5 minutes on each side, and sometimes have a zero-calorie cola if I'm craving something sweet.
I've tried other meats like pork, chicken, and fish, but they don't give me the same satisfaction as beef. I've also bought keto strips to monitor my ketone levels, but I don't use them anymore.
In addition to my carnivore diet, I take 4 tablets of acedin pepsin with dinner and breakfast, and one microzyme tablet with each meal. The first few weeks were a bit rough on my digestive system, but a friend recommended magnesium forte, which completely resolved the issue.
After two months on the carnivore diet, I can confidently say that I've got a new head of hair, my skin is looking healthier, and my mood is great. I'm not planning on going back to my old carbohydrate-heavy diet anytime soon - I'm committed to this lifestyle change!
live_helpFeatured FAQ
Is the carnivore diet safe for everyone?
While the carnivore diet can be super beneficial for many people, it's not suitable for everyone, especially those with certain health conditions. It's essential to chat with a healthcare pro before making any significant changes to your diet.
How much weight can I expect to lose on the carnivore diet?
Weight loss on the carnivore diet can vary significantly from person to person. Some people have reported losing 5-10 kg in the first month alone, but it's not uncommon for weight loss to slow down after that.
What kind of beef is best to consume on the carnivore diet?
The key is to focus on consuming beef - preferably the muscular cuts. This can include cuts like ribeye, sirloin, and filet mignon. I've found that eating beef in moderation has helped me feel full and satisfied.
Do I need to take any supplements on the carnivore diet?
While supplements aren't necessary, some people may find it helpful to take a multivitamin or other supplements to ensure they're getting all the necessary nutrients. I've been taking a daily multivitamin to make sure I'm getting everything I need.
Can I still drink alcohol on the carnivore diet?
It's generally recommended to avoid or limit alcohol consumption on the carnivore diet, as it can hinder progress and lead to weight gain. I've found that cutting out booze has helped me feel more focused and energized.
How long does it take to see results on the carnivore diet?
Results can vary significantly from person to person, but many people start to see improvements in their overall health and wellbeing within the first week or two. I've noticed a big difference in my energy levels and digestion after just a few weeks.
Can I still eat other foods on the carnivore diet?
While the carnivore diet primarily focuses on beef, some people may choose to include other animal products like fish, eggs, and dairy in moderation. I've found that adding in some fish and eggs has helped me feel more satisfied and full.
Is the carnivore diet suitable for vegetarians and vegans?
No, the carnivore diet is not suitable for vegetarians and vegans, as it primarily focuses on animal products and excludes plant-based foods. I've found that eating beef has helped me feel more energized and focused.
check_circlePros
- •Significant weight loss - I've lost 9 kg in just one month
- •Improved overall health and wellbeing
- •Increased energy levels
- •Reduced inflammation and improved digestion
- •Improved mental clarity and focus
- •Increased muscle mass
- •Better sleep quality
- •Reduced bloating and gas
cancelCons
- •Initial adjustment period can be tough
- •Requires significant changes to your diet and lifestyle
- •Not suitable for everyone, especially those with certain health conditions
- •Can be pricey, especially if you're buying high-quality beef
- •May require regular blood tests and consultations with a healthcare pro
- •Not a quick fix - requires long-term commitment
