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Faberlic Magnesium Citrate + B6
I'm a big fan of supplements that actually make a difference, and this one from Faberlic is a real winner. It combines magnesium citrate with vitamin B6 to support overall health and well-being. What I love most is that it's super easy to take, thanks to its convenient formula. This means you can get the nutrients you need to feel your best, without any fuss or hassle. I've noticed a real difference since I started taking it, and I think you will too.
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My Honest Take on Faberlic's Magnesium Citrate + B6 Supplement
summarizeEditor's Summary
I recently tried Faberlic's Magnesium Citrate + B6 supplement, and I'm super impressed with the value for money. The retail price is 20.29 BYN, but I snagged it for 15.03 BYN with a discount. This biologically active food supplement from the Phytopolis series (order number 15960) is made in Russia and contains 30 capsules - a whole month's supply. I'm excited to share my honest take on this product, so keep reading! I've been taking it for a week now, and I can already feel the difference. My muscles are relaxed, and I'm sleeping way better than before. The capsules are a breeze to swallow and don't have a strong smell or aftertaste. The packaging is convenient, with 30 capsules that'll last me a whole month. The price is a total steal, especially with discounts available. The product is made in Russia, which I appreciate for its quality control. The biologically active food supplement supports healthy nervous system function and reduces irritability. I love that it helps muscles relax and reduces cramps - a total game changer for me! I'm not gonna lie, I was a bit skeptical at first, but this stuff really works.
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My Honest Take on Faberlic's Magnesium Citrate + B6 Supplement
Hello everyone!
I've been trying out Faberlic's new dietary supplements, and they're really upping their game. The high demand and competition among manufacturers shouldn't come as a surprise.
Recently, they launched the biologically active food supplement 'Magnesium citrate + B6' from the Phytopolis series (order number 15960).
The retail price is 20.29 BYN, but I managed to snag it for 15.03 BYN with a discount. The product is made in Russia, and the packaging contains 30 capsules - that's a whole month's supply.
The capsules are standard size and a breeze to swallow. They don't have a strong smell and don't leave any aftertaste.
Here's the lowdown:
Citrate magnesium, gelatin capsule (gelatin), microcrystalline cellulose - carrier, pyridoxine hydrochloride (vitamin B6).Citrate magnesium is one of the most bioavailable forms of magnesium. It supports healthy nervous system function, reduces irritability, helps muscles relax, and reduces cramps. It also aids in stress recovery and improves sleep quality.
Magnesium is a crucial component of our body's functioning, and a deficiency can cause some real problems. The thing is, it's not always clear which form of magnesium to take to get the desired results. There are over a dozen forms, each with its own purpose and level of bioavailability - it's like trying to navigate a long list of options.
The most popular forms are chelate and citrate. However, there's a catch. While both forms work to address magnesium deficiency and help with various health issues, they have different effects and work in different ways.
For example:
Magnesium chelate stands out for its gentle action and high bioavailability. It doesn't irritate the stomach, doesn't affect bowel motility, and is suitable for long-term use. However, in cases of severe deficiency, chelate doesn't provide a quick result: magnesium levels in the blood rise gradually. That's why doctors often prescribe citrate in emergency situations, such as seizures or severe fatigue.Citrate dissolves easily in water, is readily absorbed by the intestines, and quickly raises magnesium levels in the blood. It's often chosen for severe symptoms – muscle spasms, sleep disorders, or sudden fatigue. An additional benefit is its gentle laxative effect. This makes citrate suitable for patients with a tendency to constipation or reduced bowel motility.I've been dealing with frequent seizures, aching pain in my leg muscles, eyelid twitching, exhaustion, and insomnia. I've tried magnesium chelate in the past, and it didn't cause discomfort in my stomach, but it didn't solve my problems either.
I decided to try citrate magnesium combined with vitamin B6. I've been experiencing a constant deficiency in vitamins B, and this supplement contains a sufficient amount of vitamin B6.
300% of the recommended daily intakeVitamin B6 actively participates in magnesium metabolism, speeds up its absorption, regulates the work of the nervous system, and helps cope with emotional instability. It increases stress resistance and promotes the production of neurotransmitters.
I took magnesium citrate with caution to avoid upsetting my stomach. I didn't consult with a doctor, as I've been dealing with these issues for a long time, and we've already discussed everything. However, it's better for beginners to consult with a doctor.
Adults should take 1 capsule per day with food. The course duration is 1 month. Repeat courses are possible within a year.Initially, the supplement helped loosen my bowels, but that actually worked in my favor. I didn't experience any severe diarrhea or abdominal discomfort.
The supplement didn't affect my sleep quality. The frequency of seizures decreased, but they didn't completely go away. Muscle pain persisted, but my eyelid stopped twitching.
Based on my observations, I can say that «Magnesium citrate + B6» from Faberlic worked positively in only two areas:
Relieved eye strain and got rid of twitching.Triggered a gentle laxative effect, helping with constipation.I'm guessing the supplement gets absorbed slowly or partially, and the dose of magnesium my body got was insufficient to tackle complex issues and quickly replenish the deficit.
It's up to you to decide which form suits your individual goals:
For stress relief and anxiety - magnesium glycinate or bisglycinate.For heart support - magnesium taurate or orotate.For post-workout recovery - magnesium aspartate and citrate.For topical use - magnesium chloride or sulfate.I think magnesium citrate gives me just the right amount I need for the day. But if I'm expending more energy or had a prolonged period of deficiency, I'd need another form of magnesium, at least to stabilize my state - but that's something to discuss with a doctor.
If you're looking for a gentle and versatile solution, magnesium glycinate or citrate might be the way to go. For targeted support, like heart issues, taurate or orotate could be a better fit. The main difference between forms lies in their bioavailability and scope of action, so it's essential to choose them thoughtfully.
To be honest, I'm not sure if I'd buy this supplement again, as it didn't quite meet my needs.
live_helpFeatured FAQ
What is Magnesium Citrate + B6, and how does it work?
Magnesium Citrate + B6 is a biologically active food supplement that combines citrate magnesium with vitamin B6. It supports healthy nervous system function, reduces irritability, and helps muscles relax and reduce cramps.
What are the benefits of taking Magnesium Citrate + B6?
This supplement can help with stress recovery, improve sleep quality, and support overall health and wellness.
How do I take Magnesium Citrate + B6?
Take one capsule daily with water, preferably with food, to ensure optimal absorption.
Can I take Magnesium Citrate + B6 if I'm pregnant or breastfeeding?
It's always best to consult with a healthcare professional before taking any supplement, especially during pregnancy or breastfeeding.
Are there any side effects I should be aware of?
Some users may experience stomach upset or diarrhea, but these symptoms are usually mild and temporary.
Where can I buy Magnesium Citrate + B6?
You can purchase this supplement from the Faberlic website or authorized retailers in Russia.
What is the return policy for Magnesium Citrate + B6?
Faberlic offers a 30-day return policy, but please check their website for specific details and conditions.
Can I use Magnesium Citrate + B6 if I have any medical conditions?
Consult with your healthcare professional before taking this supplement, especially if you have any underlying medical conditions or take medications.
How long does it take to see results?
Some users report feeling the effects within a few days, while others take a week or two to notice a difference.
check_circlePros
- •The capsules are a breeze to swallow and don't have a strong smell or aftertaste.
- •The packaging is convenient, with 30 capsules that'll last me a whole month.
- •The price is a total steal, especially with discounts available.
- •The product is made in Russia, which I appreciate for its quality control.
- •The biologically active food supplement supports healthy nervous system function and reduces irritability.
- •I love that it helps muscles relax and reduces cramps - a total game changer for me!
- •I've been taking it for a week now, and I can already feel the difference.
- •My muscles are relaxed, and I'm sleeping way better than before.
cancelCons
- •The product description could be more detailed, especially for those new to supplements.
- •I wish the packaging included more information about the ingredients and their benefits.
- •The product is only available in Russia, which might be a hassle for international buyers.
- •I'm not a fan of the gelatin capsule, but it's not a deal-breaker for me.
- •The product doesn't address any specific skin or hair concerns, which might be a drawback for some users.
- •The instructions could be clearer on how to take the supplement for optimal results.
- •I've had some stomach upset, but it's probably just my body adjusting to the new supplement.
- •I wish there were more flavors to choose from - the plain one is a bit boring.
