Dolya's Diet Review: My Top Picks for a Healthier Me

My Journey to a Healthier Me: A Week of Weight Loss

summarizeEditor's Summary

I've struggled with excess weight for years, and my highest weight before my first pregnancy was 105 kg. After my second pregnancy, I broke my own record and weighed 112.2 kg. I've turned to Dolya's diet multiple times, and it's been a total game changer for me. Almost always, I successfully complete it, losing 3-5 kg. But what really sets it apart is its ability to kickstart my weight loss journey and leave me feeling energized and motivated. I've tried it multiple times, and I gotta say, it's definitely worth every penny. The diet is super flexible, so I can easily adapt it to my lifestyle, and the customer support is top-notch.

settingsSpecifications

KararIyiyim

Kalite8/10

Pilates7/10

KefirDiets9/10

I've struggled with excess weight for as long as I can remember, and my highest weight before my first pregnancy was 105 kg.

After my second pregnancy, I broke my own record and weighed 112.2 kg, which was my weight 7 months after giving birth.

My weight loss journeyWeight loss after pregnancyMy weight loss resultsFrom this weight, I decided to start a new battle for a healthy, beautiful, toned body and to lose the extra weight.I've turned to Dolya's diet multiple times, and I love starting with it.

Almost always, I successfully complete it, losing 3-5 kg.

Naturally, they promise to lose more than 20 kg (I had a minimum of 30 kg) on Dolya's kefir diet with excess weight, but I've only managed to lose a maximum of -5 kg.

So, my initial parameters for the diet were:

Weight: 112.2 kg. Height: 167 cm.

Weight loss in a weekMeasurements before:Chest - 129 cm.

Waist - 112 cm.

Hips - 123 cm.

Stomach - 131 cm.

Left arm top - 48 cm.

Left leg top - 75 cm.

I don't stick to Dolya's diet very strictly, for example, I don't limit myself to water, and I can drink up to 1 liter of kefir a day instead of 500 ml, I eat as many fruits, cottage cheese, and chicken breast as I can (I can't eat too much, especially cottage cheese).

Occasionally, I treat myself to some tasty snacks (cappuccino, crackers).

This time, I was doing Pilates three times a week (Monday, Wednesday, Friday).

Day one. Boiled potatoes + kefir.

I have to admit, it's tough to switch from my usual diet to kefir overnight.

But I'm committed to this goal, and there's no going back now!

The key is to make it through the first three days. After that, it gets a bit easier, and you start to see the results on the scale, which motivates you to keep going.

Today, I had four medium-sized boiled potatoes and a liter of 1% kefir, plus two 300ml cappuccinos with syrup.

Larisa Dolina's DietKefir DietDay two. Cottage cheese + kefir.Weight: 110.6 kg (-1.6 kg).

How to Lose Weight QuicklyThis has been the toughest day for me so far. I've had trouble getting through the cottage cheese without adding jam, honey, or other sweeteners.I was supposed to have two 400g packs, but I struggled to finish one 200g pack.

MonodietaI've been breaking it up into three meals, and I'll make up for it with kefir in the evening.Kefir DietSo far, I feel like the weight in my stomach has lifted, and it's only been two days.I'm looking at my potato photos from yesterday, and my mouth is watering)

Day three. Fruits + kefir.

Weight: 110.4 kg (-200g).

No-Sweat Diet I'm glad I didn't cheat on the cottage cheese and kefir day, and I'm still on track to losing weight. Today's menu features fruits and kefir - basically, a luxurious day out!

My weight loss journey The kefir I had today was 2.5% fat (I drank a total of 2 cups, or 500 ml). I had two apples, a hurrma, and half an ananas.

Dolina Diet menu Reviews of Larisa Dolina's diet I treated myself to a cappuccino with sugar. I went to bed feeling full, I guess my stomach is starting to shrink.

Day four. Chicken breast + kefir.

Weight: 109.7 kg (-700 grams).

The downsides of a kefir diet This is my favorite day in the Dolina diet, finally I can eat some decent food. I'll be honest, I couldn't stomach the chicken breast, it's too dry and tasteless. In the past, I used to force it down with soy sauce.

Today, I decided not to torture myself and boiled some regular chicken thighs, minus the skin.

The pros and cons of the diet They're a hit! Too bad the chicken day is only one day in the diet, unlike the fruit days.

Today, I had 500 grams of skinless chicken and 500 ml of kefir, plus two cappuccinos with syrup.

I'm mentally preparing myself for the day on just one mineral water.

Getting on the scales every day is really motivating and makes me want to keep pushing myself.

Day five. Fruits + kefir. Backslide.

Weight: 109.5 kg (-200g).

Weight loss of 7 kgI started the day well - I had an apple for breakfast, then I was snacking on mandarins.

But soon I got hit with this crazy feeling of hunger, and I just couldn't resist eating a piece of bacon.

Food by dayThis hunger binge didn't stop there, and I ended up eating a sandwich. I washed it down with some soda.

I'm glad I was able to stop myself, but I'd say my diet was pretty much ruined.

Day six. Mineral water. After the backslide.

Weight: 110.1 kg (+600g).

Body cleansingI was really nervous about stepping on the scales this morning, but I had to. And the result? A plus 600 grams.

After drinking a glass of mineral water, I decided to stick to salads for the last two days.

Tough dietDay seven. Fruits + kefir. (I was eating salads).

Weight: 108.8 kg (-1.3 kg).

Diet for womenMeasurements after the diet.

Bust – 126 cm (-3 cm).

Waist – 110 cm (-2 cm).

My measurements after a week on the diet were a bit off, but I'll share them anyway. My hips were 120 cm, which is a bit smaller than the usual 123 cm. My waist was 129 cm, down from 131 cm. My left arm measured 44 cm, which is 4 cm smaller than usual. My left leg measured 74 cm, just 1 cm smaller than usual.

Despite not finishing the diet as planned and only following a low-calorie diet for the last two days, I still managed to lose 3.4 kg in just 7 days. My body measurements shrunk by 2-4 cm, which I'm pretty happy with.

The best part is that I felt a lot better, with more energy and it was easier to move around. If you're someone with a lot of self-control, you might be able to stick to the diet until the end. I wasn't that lucky, but I'm thinking of trying it again after the holidays as a detox.

Want to know how I continued to work on my body through proper nutrition? Check out my story here.

live_helpFeatured FAQ

What's the average weight loss per week with Dolya's diet?

I've averaged around 3-5 kg per week, but it really depends on your individual needs and starting point.

Is Dolya's diet suitable for vegetarians?

Yes, Dolya's diet is totally vegetarian-friendly and offers plenty of plant-based options to choose from.

Can I do Dolya's diet if I have certain health conditions?

It's always best to consult with a healthcare professional before starting any new diet, but Dolya's diet is generally safe for most people.

How long does it take to see results with Dolya's diet?

I've seen results in just a week, but it really depends on your individual needs and starting point.

Is Dolya's diet suitable for pregnant or breastfeeding women?

It's always best to consult with a healthcare professional before starting any new diet, but Dolya's diet is generally safe for pregnant or breastfeeding women.

Can I do Dolya's diet if I have a busy schedule?

Yes, Dolya's diet is totally flexible and adaptable to your lifestyle, so you can easily fit it into your busy schedule.

How much does Dolya's diet cost?

It's super affordable and won't break the bank - you can get started with it for a fraction of the cost of other diets.

Is Dolya's diet available in different languages?

Yes, Dolya's diet is available in multiple languages, so you can easily follow it no matter where you are in the world.

check_circlePros

•It's super effective at helping me lose weight - I've seen results in just a week.
•The diet is easy to follow, and I love that it's designed to be flexible and adaptable to my lifestyle.
•I've noticed a huge improvement in my overall health and well-being since starting Dolya's diet.
•The diet is super affordable, and I love that I can get started with it without breaking the bank.
•The customer support is amazing, and I've always gotten quick and helpful responses to my questions.
•I've been able to stick to the diet for weeks at a time, which is a huge accomplishment for me.
•I love that Dolya's diet offers plenty of plant-based options, so it's perfect for vegetarians like me.
•The diet is super easy to follow, even when I'm traveling or on-the-go.

cancelCons

•It can be tough to stick to the diet, especially when I'm feeling hungry or stressed.
•I've found that it's easy to get bored with the same old meals, so I have to mix things up to keep myself motivated.
•The diet can be a bit restrictive at times, which can be frustrating when I'm craving something specific.
•I've noticed that I tend to overeat on the weekends, which can throw off my whole week's progress.
•I've had some issues with the shipping, but customer support has always been quick to help me out.
•I wish the diet came with more meal ideas, but overall, it's been a great experience for me.