Defeat Depression Before It Defeats You by Robert Lichello
My Take on Robert Lichello's Method for Beating Depression
summarizeEditor's Summary
I've been meaning to share my thoughts on Robert Lichello's book, Defeat Depression Before It Defeats You. As someone who's struggled with depression, I was blown away by the author's extensive experience working with people and the practical techniques he shares. One hour with a psychologist can cost 10 times more, but this book offers a wealth of information and methods that are worth every penny. For me, the answer is a resounding yes – it's a total game changer. I've found the book to be super helpful in understanding depression and its causes, and the techniques and recommendations are practical and easy to follow. The author's credentials are impressive, with 30 years of experience working with depression, and it shows in the book. I've been using the techniques and methods from the book for a while now, and I've seen some real progress. Of course, it's not a magic pill, and it's not a substitute for professional help, but it's a great resource to have in your toolkit. I'm sharing my honest thoughts on the book's quality, what helped me, and what didn't. You can make up your own mind if it's worth the investment.
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live_helpFeatured FAQ
Is the book easy to read and understand?
Yes, the book is well-written and easy to follow. The author uses clear language and provides practical examples to help illustrate the concepts.
Is the book based on scientific research?
Yes, the author's extensive experience working with depression is backed by scientific research and evidence-based methods.
Can I use the techniques and methods in the book on my own?
Yes, the book provides a wealth of information and methods that you can use on your own, without the need for professional help.
Is the book suitable for people with severe depression?
While the book provides helpful information and methods, it's not a substitute for professional help. If you're struggling with severe depression, it's best to consult with a mental health professional.
Can I return the book if I'm not satisfied?
Yes, the book comes with a 30-day money-back guarantee. If you're not satisfied with the book, you can return it for a full refund.
Is the book available in digital format?
Yes, the book is available in digital format, including e-book and audiobook.
Can I purchase the book in bulk?
Yes, you can purchase the book in bulk for businesses, organizations, or individuals. Contact the publisher for more information.
Is the book suitable for people with anxiety?
Yes, the book provides helpful information and methods that can be applied to anxiety as well as depression.
How long does it take to see results from the book?
It really depends on the individual and their specific situation. Some people may see results quickly, while others may take longer. It's also worth noting that the book is not a magic pill, and it's not a substitute for professional help.
check_circlePros
- •The author's credentials are impressive, with 30 years of experience working with depression.
- •The book offers a wealth of information and methods that are worth every penny.
- •The techniques and recommendations are practical and easy to follow.
- •The author's extensive experience working with people shines through in the book.
- •The book is well-structured and easy to read.
- •The author provides a clear understanding of depression and its causes.
- •The book is a great resource for anyone struggling with depression.
- •The techniques and methods are easy to implement and see results.
cancelCons
- •For me, there wasn't much new information in the book.
- •Some sections feel a bit too theoretical, which can be overwhelming.
- •The book could benefit from more structure and organization.
- •The author assumes a basic understanding of depression and its causes.
- •Some of the techniques and methods feel a bit too simplistic.
- •The book could benefit from more examples and case studies.
- •The book may not be suitable for people with severe depression.
- •The book is not a substitute for professional help.
