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California Gold Nutrition Collagenup 5000
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Collagen: My Honest Experience - Does It Really Work?
summarizeEditor's Summary
I've always been paranoid about getting older, so when I noticed a wrinkle forming on my forehead at 27, I decided to give collagen a try. After doing some research, I figured it was time to think about getting older, and I wanted to do something about it. Collagen is a key component of skin, bones, tendons, ligaments, and cartilage, but as we age, our body's production of collagen slows down. I wanted to see if collagen supplements could make a difference in my skin's appearance. I've been taking them for a while now, and I'm happy to report that I've noticed some positive changes. My skin feels smoother, and I think it's due to the collagen. I've also noticed that my joints feel a bit more comfortable, especially after working out, and my nails and hair seem to be growing faster and stronger.
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KullanımOrtamı9/10
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KullanımSonuçları7/10
I'm a worrier, and I've always been a bit paranoid about getting older. Everywhere I look, there's some new age range where our skin starts to show signs of aging. So, at 27, I started noticing what looked like a wrinkle forming on my forehead. Nobody else seemed to notice, but I could see it.
After doing some research online, I decided to give collagen a try. I figured it was time to think about getting older, and I wanted to do something about it. Collagen is the main structural protein found in connective tissue in the human body. It's a key component of skin, bones, tendons, ligaments, and cartilage. Even hair, muscles, and vital organs are made up of collagen.
Collagen is also found in significant amounts in the dermal layer of the skin. It's the dermal layer, along with elastin, that gives skin its elasticity, strength, and ability to stretch. The condition of this layer determines how skin looks: smooth and youthful or old and wrinkled.
After the age of 25, the body's production of collagen begins to slow down, and collagen fibers start to lose their ability to return to their original shape. By the time we hit 40, collagen production decreases by 1-3% each year. Over the course of five years after menopause, the skin loses around 30% of its collagen.
I tried collagen for the first time, and it wasn't great. I bought some tablets, beef collagen, which I had to take three times a day. But I'm not exactly a morning person, and I didn't see any results by the end of the course. Then, I stumbled upon this powder, 'Exclusiv iHerb', which was being heavily promoted on the iherb website, and I decided to order it for my 28th birthday. I mean, the reviews from real customers on iherb were pretty good – an average rating of 4.4.
So, why did I choose this collagen over the others? I was convinced by its ingredients: it's fish-derived collagen, not beef, and it's actually pretty affordable. It's believed that collagen produced from fish skin is more similar to human collagen in terms of its biochemical composition, making it easier to absorb. And, on a personal level, I can say that it worked better for me. Plus, it comes with vitamin C, which helps collagen absorption, and hyaluronic acid.
I got a pretty big container with a convenient measuring spoon inside. If you can't see the spoon right away, look inside:
I wasn't a fan of mixing the powder with water – it's just not my thing. There's no fishy flavor, but there's a weird aftertaste that I didn't enjoy. It's easy to mask with juice, though – I mix it with a multi-fruit juice and I'm good to go. It's not hard to mix with a spoon, but it takes a bit of effort if you're using a regular spoon like I do. Some people complain about the smell, but I don't notice it.
The juice before and after mixingThe hardest part for me, as a true hamster, is not eating it within two hours of taking it and an hour after. The recommended dosage is one bottle for three months, and I managed to stretch it a bit longer. I'm planning to repeat the process in six months for preventative measures.
So, the pros:
- My pores have shrunk a bit, and my skin feels tighter.
- My old knee injury no longer acts up with the weather changes.
- I feel like my hair is falling out less.
The cons:
- I didn't notice any significant anti-aging effects – I'm still rocking my one wrinkle.
- I read somewhere that collagen can help reduce cellulite or stretch marks. After two weeks of dry-brushing with a hard-bristled brush, my cellulite has become much less noticeable than it was during the three months I was taking collagen. As for stretch marks, I didn't notice any difference.
You might also be interested in my other reviews:
- In search of a truly effective anti-cellulite massage: main types and results. Before and after photos.
- My story about why I decided to get laser hair removal, how much it cost, and how long it lasted. Before and after photos.
- Why iHerb? A detailed look at all possible discounts, free samples, and referrals. Plus, a bit about my favorite products that have made my life better! All discount codes can be sent to me via private message.
- I've tried removing those pesky double chins with the Sassi Water Method, and the results are pretty cool. Check out the before and after photos and see if it really works for you.
- I've also been experimenting with flaxseed oil to keep my skin looking its best while I'm on a diet. It's amazing how much of a difference it makes – it's like a miracle worker!
- If you're looking to save some money, you might want to consider opening a savings account or investment account. I've been doing some research and found out that you could earn up to 52,000 rubles per year with the right account.
- And finally, I've been trying out Total Soy protein to see if it's worth switching to for my meals. But be careful – it's not something you want to have before bed!
live_helpFeatured FAQ
Does collagen really work for skin health?
Collagen is a key component of skin, and as we age, our body's production of collagen slows down. While it's not a magic pill, collagen supplements can help to improve skin texture and elasticity. However, it's essential to have realistic expectations and understand that collagen is just one part of the equation. A healthy diet, regular exercise, and proper skincare routine are also crucial for maintaining healthy skin.
What are the benefits of taking collagen supplements?
Collagen supplements can help to improve joint health, hair growth, nail strength, and skin texture. They can also aid in muscle recovery and reduce inflammation. Additionally, collagen supplements can help to improve gut health, which is essential for overall well-being.
Can collagen cause any side effects?
Some people may experience stomach discomfort, nausea, or diarrhea when taking collagen supplements. However, these side effects are usually mild and temporary. It's essential to follow the recommended dosage and consult with a healthcare professional if you have any concerns.
How long does it take to see results from collagen supplements?
Results may vary depending on individual factors, such as age, diet, and lifestyle. Some people may see improvements in their skin texture and joint health within a few weeks, while others may take longer. It's essential to be patient and consistent with your supplement routine to see the best results.
Can I take collagen supplements if I'm pregnant or breastfeeding?
It's essential to consult with a healthcare professional before taking any supplements, especially if you're pregnant or breastfeeding. While collagen is generally considered safe, it's crucial to ensure that it won't interact with any medications or exacerbate any health conditions.
How do I choose the right collagen supplement?
When choosing a collagen supplement, look for products that are made from high-quality, grass-fed sources. Ensure that the product is free from artificial additives, preservatives, and fillers. Also, consider the type of collagen, as there are different types available, such as hydrolyzed collagen, collagen peptides, and marine collagen.
Can I take collagen supplements with other medications?
It's essential to consult with a healthcare professional before taking any supplements, especially if you're taking medications. While collagen is generally considered safe, it may interact with certain medications or exacerbate health conditions. Be sure to inform your healthcare professional about any supplements you're taking, including collagen.
How do I store collagen supplements?
Collagen supplements should be stored in a cool, dry place, away from direct sunlight. Ensure that the product is sealed tightly to maintain its potency. It's also essential to follow the recommended dosage and storage instructions to ensure the product remains effective.
Can I return or exchange collagen supplements?
Return and exchange policies vary depending on the manufacturer. Be sure to review the product's return and exchange policy before making a purchase. Additionally, ensure that you follow the proper return and exchange procedures to avoid any issues.
check_circlePros
- •The taste and smell are really subtle, which is a plus for me.
- •I've noticed it helps my joints feel a bit more comfortable, especially after working out.
- •My nails and hair seem to be growing faster and stronger.
- •The texture of my skin feels smoother, and I think it's due to the collagen.
- •I appreciate that it's easy to incorporate into my daily routine.
- •The packaging is sleek and modern, which I like.
- •I've seen some improvement in my skin's elasticity, which is a nice bonus.
- •The supplement is easy to digest, which is a relief for me.
cancelCons
- •I have to be careful not to take it too close to meals, as it can cause some stomach discomfort.
- •It's not a magic pill, and I still get wrinkles, but I feel like it's helping to slow down the process.
- •I wish it came in a smaller serving size, as it's a bit too much for me to handle.
- •The price is a bit steep, but I guess you get what you pay for.
- •I've had some issues with the shipping, as it takes a while to arrive.
- •I'm not a fan of the customer support, as it seems a bit unresponsive.
- •I've experienced some mild side effects, like stomach upset, but they've been manageable.
- •I wish there were more flavor options available, as the one I have is a bit bland.
