Bombbar Protein Wafers: A Game-Changing Sugar-Free Treat

Protein bars used to be the ultimate indulgence during a diet, but let's face it, most of them are basically just a chunk of plasticine with added flavorings and enhancers. That's why I was thrilled when protein cookies and biscuits came along - the taste was way better than any protein bar.

Protein candies from Kommunarka and protein wafers from any brand are a game-changer. The texture is super delicate and fragile, so you don't feel like you're eating a piece of plastic. It's actually a treat. I've been hooked on protein wafers, especially the ones from Bombbar in Caramel flavor.

Bombbar protein wafers in Caramel flavorNow, I know what you're thinking: there's less protein in wafers than in bars. But for me, that's not a deal-breaker. At least with wafers, I get to enjoy the taste and meet my daily sweet fix without feeling like I'm sacrificing too much.xa0

Quick info

Where I bought it: Perekrestok storePrice: 99 rublesWeight: 32gFlavor: Caramelxa0

Description, KBU, taste

The wafers come in a thin packaging with no cardboard insert to protect them. So, they might break before you even get them home. Not ideal, but it's a small price to pay for a product that's actually worth trying.

Bombbar protein waffles with Caramel Milk FlavorThe label proudly claims 25% protein, but I'm not sure where or what that's coming from. We'll get into that later.On the bright side, this product is sugar-free. I used to avoid sugar for a whole six months, lost some serious weight, but eventually fell off the wagon. Now I can indulge in one regular candy bar per day, but I still try to opt for sugar-free sweets. In this review, I shared my experience ditching bread and all products made with wheat flour.

The filling inside these waffles is a delicious nutty milk paste with a caramel milk flavor. I've always been a sucker for flavors like this, so I was really looking forward to trying it out in the evening.Now, let's dive into the nutrition facts. Each 100-gram serving packs 426 calories - that's less than a regular milk chocolate bar or Napoleon cake, but still a lot, to be honest.Fortunately, each waffle weighs only 32 grams, so the calorie count is more manageable at 136 calories per serving. My daily calorie intake is between 1600 and 1800 calories, so I can fit one of these wafers into my diet.

The 25 grams of protein per 100 grams is a decent amount, but it's still a far cry from the 90 grams of protein you'd get from a protein powder serving of the same weight. The waffle is high in carbs and fat, which means the protein content is relatively low. At 8 grams of protein per serving, it's not a lot, but it's more than you'd get from a similar serving of yogurt or meat.

I couldn't make out the ingredient list, it's tiny and in multiple languages. So, I'll just copy the nutrition facts for you:

The ingredients list is quite a mouthful, but I'll break it down for you. The protein paste is made with isolate whey protein, cornstarch, almonds, coconut oil, sunflower oil, dry skim milk, soy lecithin, natural flavorings, vitamin C, and sucralose.

The best part about these waffles is that they're completely uncovered, so you don't have to worry about getting sticky fingers when you're eating them.Protein waffle reviewBombbar protein waffles with a caramel flavorThese waffles are incredibly thin, almost like paper. They're crispy on the outside and melt in your mouth.The filling is a delicious milk and almond paste with a hint of vanilla. It's rich and creamy, but not too overpowering. I love that it's made with different types of oils and fats mixed with protein.

I have to admit, I savored the taste for as long as I could, but the waffle was gone before I knew it. There's something so satisfying about enjoying a sweet treat after dinner, paired with a cup of tea or coffee and a good book. Speaking of which, I've been drinking my coffee with a sugar substitute and plant-based milk lately.

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Pros and cons, first impression

What I love about Bombbar's waffles with a caramel flavor is:

They're a delight in every biteThe waffle is crispy, the filling is smooth, and it doesn't feel like you're eating plasticThey're packed with a whopping 8g of protein!There are various flavors to choose fromAs for the downsides, I think there are a few:

No cardboard packaging inside the box, the wafers are soft and easily breakThe manufacturer really needs to stop printing information in 150 languages on one box. It's impossible to decipher the ingredientsI highly recommend the protein wafers from Bombbar with the caramel flavor. They're a tasty and satisfying treat that's perfect for anyone looking for a sugar-free option.

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Check out my reviews for other tasty protein treats and diets below

I've been following these principles of eating for a while now: the rule of the plate and balanced eating.

ProteinRex Blondie Meringue with Raspberry

Double Chikalab Chocolate Chip Protein Wafer

Protein Communark Confectionery