My Life-Changing 7-Day Fish Diet Experience: Real Results and Lessons Learned

I was blown away by the results I got from this diet a year ago. It completely transformed my body, going from a bit of a bloated mess to a toned, confident version of myself in no time. People would stop and stare on the street when I walked by, and even a photographer on a photoshoot suggested I try my hand at modeling. I'm sharing the unedited photos to show the real results, with all the scars and bruises.

This diet is a total game-changer for getting rid of big thighs, slimming down the stomach, and making your figure look way more toned. It's not just about losing weight; it's about feeling confident and comfortable in your own skin.

But let's be real, I'm not always a beauty with a tiny waist. The constant jabs, breakups, and insults from my ex about my 'flabby thighs' and 'big butt' – that's what I looked like before the diet, and I sent this to a friend with tears. I was self-conscious about my body and didn't feel confident in my own skin.

In this review, I'll share how the fish diet can transform your body and the key rules I learned along the way. I'll also share some tips on how to make it work for you, even if you're not a fan of fish.

The fish diet is a 7-day 'quick' diet, as it's only a week long. The main product throughout the period is fish. So, why fish? Fish is an excellent source of easily digestible protein, vitamins (A, D, B), and minerals (iodine, phosphorus, magnesium). It's a universal healthy product with a rich composition that doesn't lead to weight gain, but rather the opposite.In simple terms – the protein will keep you full and satisfied. I chose the minnow – it's cheap and affordable. Some people hate it and think it's only for cats. I strongly disagree. It's an ideal option for those on a budget and smart eaters. It's super cheap, and it's also:

contains only 70-80 kcal/100g.

I managed to eat 3-4 pieces of salmon per day, so I cooked it in big batches for several days in advance. I paired it with a delicious carrot salad and a fresh cucumber, because fish and veggies are a match made in heaven for anyone looking to get in shape.

I made sure to keep things interesting by adding different spices and seasonings to my fish dishes. I also tried to mix up the types of fish I ate each day to keep things interesting.I decided to go all in and stick to a strict diet of fish and veggies with apples for dessert for seven whole days. I cut out all other foods and focused solely on this combo, and I have to say, it was a challenge to start the day with fish instead of my usual breakfast.I eased out of the diet gradually, adding back in familiar foods like potatoes, oatmeal, and cooked meat. The biggest thing holding me back from giving this diet a full 5 stars is that the results aren't permanent. I mean, it's amazing for a quick fix and it looks great, but once you stop following the plan, the weight comes back. I found myself falling back into old habits, indulging in sweets and fatty foods, and before I knew it, I'd regained all the weight I'd lost.That being said, I do recommend it - it works, but just keep in mind that the results aren't long-lasting. If you're looking for a quick fix and are willing to put in the work, then this diet is definitely worth trying. Just remember to ease out of it gradually and don't be too hard on yourself if you slip up.

Thanks for reading.